Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 10:00am by chunkywizard

Run > Race
  • Time
    1:28:55
  • Miles
    13.10
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    71.68
  • Stride(cm)
    132
  • Cals
    1280
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1033
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 127/147bpm 49cal 14.4/16.19kmph
2) 1km - 4:12(4:12/km) 165/182bpm 69cal 14.28/15.55kmph
3) 1km - 4:10(4:10/km) 165/188bpm 67cal 14.38/15.79kmph
4) 1km - 4:07(4:07/km) 147/150bpm 58cal 14.55/15.15kmph
5) 1km - 4:10(4:10/km) 146/151bpm 58cal 14.43/15.89kmph
6) 1km - 4:11(4:11/km) 146/152bpm 58cal 14.32/15.25kmph
7) 1km - 4:17(4:17/km) 148/151bpm 60cal 14/14.31kmph
8) 1km - 4:07(4:07/km) 146/153bpm 57cal 14.59/15.32kmph
9) 1km - 4:15(4:15/km) 149/152bpm 60cal 14.12/14.95kmph
10) 1km - 4:19(4:19/km) 150/152bpm 62cal 13.88/14.24kmph
11) 1km - 4:12(4:12/km) 150/151bpm 59cal 14.27/14.91kmph
12) 1km - 4:18(4:18/km) 150/152bpm 61cal 13.96/14.64kmph
13) 1km - 4:09(4:09/km) 152/155bpm 56cal 14.45/15.48kmph
14) 1km - 4:12(4:12/km) 153/155bpm 61cal 14.3/15.58kmph
15) 1km - 4:11(4:11/km) 154/157bpm 60cal 14.35/15.15kmph
16) 1km - 4:17(4:17/km) 155/157bpm 63cal 14.01/14.24kmph
17) 1km - 4:35(4:35/km) 156/159bpm 68cal 13.07/14.68kmph
18) 1km - 4:12(4:12/km) 157/162bpm 62cal 14.31/15.02kmph
19) 1km - 4:09(4:09/km) 157/160bpm 62cal 14.45/15.82kmph
20) 1km - 4:15(4:15/km) 159/162bpm 64cal 14.12/15.55kmph
21) 1km - 4:06(4:06/km) 160/166bpm 62cal 14.62/15.52kmph
22) 0.08km - 20(4:01/km) 166/167bpm 4cal 14.93/15.22kmph
4:10 4:12 4:10 4:07 4:10 4:11 4:17 4:07 4:15 4:19 4:12 4:18 4:09 4:12 4:11 4:17 4:35 4:12 4:09 4:15 4:06 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 123 89-147 814 178 120-188 2/8
1.00 6:41 3:22 6:44 154 143-171 1037 181 120-188 9/6
1.50 10:05 3:24 6:48 180 169-188 1225 176 140-188 7/5
2.00 13:27 3:22 6:44 151 141-180 1016 179 116-190 12/9
2.50 16:45 3:18 6:37 147 144-150 972 182 116-198 8/10
3.00 20:04 3:19 6:37 145 141-150 960 179 120-184 6/17
3.50 23:25 3:21 6:42 146 140-151 978 178 116-184 4/12
4.00 26:52 3:28 6:55 149 146-152 1032 180 124-186 13/3
4.50 30:18 3:26 6:52 143 70-149 983 179 128-184 2/6
5.00 33:36 3:18 6:35 151 145-153 995 178 118-186 4/6
5.50 37:00 3:24 6:48 149 147-151 1014 179 144-186 3/7
6.00 40:31 3:31 7:02 150 147-152 1055 178 138-198 8/3
6.50 43:52 3:21 6:41 150 148-152 1003 177 126-188 2/8
7.00 47:20 3:29 6:57 149 148-151 1036 180 142-184 4/4
7.50 50:44 3:23 6:47 151 149-152 1023 177 122-186 10/7
8.00 54:03 3:19 6:39 152 150-154 1010 181 140-190 3/5
8.50 57:27 3:24 6:48 153 152-155 1039 180 128-190 6/4
9.00 1:00:50 3:23 6:46 153 150-155 1035 180 102-188 4/4
9.50 1:04:15 3:25 6:50 155 154-157 1059 181 120-188 4/4
10.00 1:07:46 3:31 7:02 155 154-157 1090 180 136-186 6/4
10.50 1:11:21 3:36 7:12 156 153-158 1122 181 170-186 12/6
11.00 1:14:50 3:29 6:58 157 151-160 1094 179 140-188 15/10
11.50 1:18:07 3:17 6:34 158 154-162 1036 178 118-186 7/8
12.00 1:21:33 3:26 6:52 158 155-160 1086 179 100-188 13/8
12.50 1:24:56 3:23 6:46 160 157-162 1082 181 124-188 7/9
13.00 1:28:16 3:20 6:40 160 155-166 1067 181 142-190 6/6
13.10 1:28:54 38 6:20 166 165-167 1052 179 142-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:48
    11 1.7% 6:54

  • Cadence Distribution

    179 avge / 198 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 12.6 1:25:33 6:47
    Walk 3.8 144 0.5 3:21 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.12% More
    800m 3:15 6:31 58.74% More
    1km 4:04 6:32 61.65% More
    Mile 6:34 6:34 65.58% More
    5k 20:47 6:41 69.16% More
    5 miles 33:36 6:43 69.68% More
    10k 41:58 6:45 69.61% More
    10 miles 1:07:46 6:47 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.32
    5km 18:53 6:05 76.13
    5M 31:31 6:18 74.29
    10km 39:49 6:24 73.38
    10M 1:06:29 6:39 72.10
    Half 1:28:55 6:47 71.11
    20M 2:20:15 7:01 70.45
    Mara 3:07:34 7:10 70.38

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here