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Sat 23rd Feb 2019 at 3:00pm by Shonky

Run > General
  • Time
    53:06
  • Miles
    7.36
  • Min/mi
    7:13
  • Pacing
    86.6%
  • WAVA
    65.12
  • Stride(cm)
    123
  • Cals
    895
  • Cadence
    182
  • BPM
    161
  • %MHR
    94
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.36m - 53:06(7:13/m) 161/185bpm 895cal 8.32/0mph
53:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:30 124 81-139 931 181 176-184
0.50 3:44 1:52 7:27 141 129-152 1051 182 176-186
0.75 5:26 1:42 6:47 143 140-149 970 184 180-188
1.00 7:02 1:36 6:23 155 142-163 990 185 182-188
1.25 8:53 1:51 7:23 162 155-170 1197 182 178-186
1.50 10:33 1:41 6:42 166 162-168 1112 183 180-186
1.75 12:37 2:04 8:14 162 153-170 1334 180 176-184
2.00 14:40 2:03 8:13 169 162-176 1389 176 168-182
2.25 16:26 1:46 7:02 160 155-167 1126 182 178-186
2.50 18:07 1:41 6:45 156 149-160 1054 185 182-190
2.75 19:49 1:42 6:47 156 152-162 1058 182 176-188
3.00 21:29 1:41 6:42 155 151-159 1039 183 180-186
3.25 23:35 2:06 8:23 163 157-174 1368 177 160-186
3.50 25:22 1:46 7:05 163 147-177 1155 181 172-188
3.75 27:18 1:57 7:46 159 153-165 1235 181 178-184
4.00 29:18 2:00 7:58 164 159-172 1307 181 176-184
4.25 31:06 1:48 7:11 163 158-181 1172 182 178-184
4.50 32:51 1:46 7:03 164 160-174 1155 183 180-186
4.75 34:35 1:44 6:57 161 158-165 1119 185 180-188
5.00 36:28 1:52 7:28 169 165-179 1263 182 178-188
5.25 38:19 1:51 7:25 164 157-169 1215 182 176-190
5.50 40:42 2:23 9:33 170 164-178 1624 175 168-180
5.75 42:31 1:49 7:17 172 161-185 1254 180 168-184
6.00 44:10 1:38 6:33 164 160-179 1075 186 184-188
6.25 45:46 1:37 6:27 166 160-172 1070 187 178-194
6.50 47:25 1:39 6:36 164 160-169 1082 184 178-190
6.75 49:06 1:41 6:44 162 160-166 1091 187 184-188
7.00 51:04 1:58 7:52 171 166-178 1345 176 168-190
7.25 52:33 1:29 5:55 168 165-173 993 190 188-194
7.36 53:06 33 5:04 174 172-177 882 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.34% More
    800m 3:00 6:02 62.99% More
    1km 4:01 6:27 61.88% More
    Mile 6:34 6:34 64.91% More
    5k 22:00 7:05 64.85% More
    5 miles 35:54 7:11 64.69% More
    10k 44:49 7:13 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.66
    5km 21:17 6:51 67.02
    5M 35:15 7:03 65.88
    10km 44:23 7:09 65.29
    10M 1:13:29 7:21 64.68
    Half 1:37:50 7:28 64.07
    20M 2:33:13 7:40 63.93
    Mara 3:23:59 7:47 64.14
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