Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Feb 2019 at 10:00am by jgideon

Run > General
  • Time
    1:09:00
  • Miles
    9.99
  • Min/mi
    6:54
  • Pacing
    94.2%
  • WAVA
    63.84
  • Stride(cm)
    135
  • Cals
    1030
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.99m - 1:09:00(6:55/m) 163/174bpm 1030cal 8.68/10.62mph
1:09:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:11 3:11 6:22 151 103-168 961 176 168-188
1.00 6:25 3:14 6:28 167 163-170 1080 174 170-178
1.50 9:41 3:16 6:32 169 166-172 1104 174 172-178
2.00 13:01 3:20 6:40 167 164-172 1112 173 170-176
2.50 16:22 3:21 6:42 167 161-174 1118 173 170-178
3.00 19:46 3:24 6:48 166 163-171 1129 173 168-176
3.50 23:11 3:25 6:51 163 161-167 1116 172 170-174
4.00 26:43 3:32 7:04 161 157-164 1138 171 170-174
4.50 30:13 3:30 7:01 163 158-166 1143 171 168-174
5.00 33:36 3:23 6:46 164 162-167 1109 172 168-178
5.50 37:07 3:30 7:01 162 161-165 1135 172 168-176
6.00 40:40 3:33 7:06 164 161-167 1165 173 170-176
6.50 44:18 3:39 7:17 161 159-164 1173 172 170-176
7.00 48:04 3:45 7:31 159 157-161 1195 170 166-174
7.50 51:41 3:38 7:15 161 156-165 1168 170 166-178
8.00 55:14 3:33 7:05 160 157-163 1134 172 168-176
8.50 58:47 3:33 7:07 160 157-163 1138 171 170-174
9.00 1:02:16 3:28 6:57 160 157-163 1112 172 170-174
9.50 1:05:42 3:27 6:54 162 158-167 1117 173 170-176
9.99 1:09:00 3:18 6:47 167 163-171 1132 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.75% More
    800m 3:06 6:13 56.73% More
    1km 3:55 6:18 58.16% More
    Mile 6:20 6:20 60.18% More
    5k 20:25 6:34 63.44% More
    5 miles 33:32 6:42 63.35% More
    10k 42:12 6:48 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.38
    5km 20:00 6:26 64.76
    5M 33:08 6:38 64.12
    10km 41:43 6:43 63.79
    10M 1:09:04 6:54 63.88
    Half 1:31:58 7:01 63.08
    20M 2:24:01 7:12 63.84
    Mara 3:11:44 7:19 63.94
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