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Wed 20th Feb 2019 at 7:00pm by Will_Uyuni

Run > Race
  • Time
    18:45
  • Miles
    3.14
  • Min/mi
    5:58
  • Pacing
    94.8%
  • WAVA
    75.68
  • Stride(cm)
    140
  • Cals
    197
  • Cadence
    192
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    764
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 117/132bpm 197cal
2) 1m - 6:06(6:06/m) 124/146bpm
3) 1m - 5:58(5:58/m) 141/148bpm
4) 0.14m - 43(5:12/m) 143/146bpm
5:58 6:06 5:58 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 106 86-132 651 199 100-210 5/0
0.25 1:30 44 5:55 128 124-130 757 196 196-196 5/8
0.38 2:15 45 5:58 115 112-123 686 194 190-196 1/2
0.50 3:00 45 5:56 111 106-117 659 194 190-194 1/1
0.63 3:45 45 5:59 120 115-129 718 194 192-200 2/1
0.75 4:28 44 5:49 123 117-129 715 194 190-194 1/1
0.88 5:14 46 6:06 118 115-121 720 193 190-194 3/1
1.00 5:57 43 5:44 120 113-124 688 194 192-194 6/8
1.13 6:40 44 5:48 112 110-113 650 194 190-198 0/1
1.25 7:25 45 5:57 111 109-112 661 193 190-194 2/2
1.38 8:10 45 6:01 110 109-113 662 191 190-194 1/2
1.50 8:56 46 6:07 114 113-116 696 191 190-194 2/2
1.63 9:43 47 6:15 116 113-135 725 191 184-194 2/2
1.75 10:28 45 6:04 139 137-143 843 190 186-194 2/2
1.88 11:16 48 6:23 144 140-146 919 190 190-192 2/2
2.00 12:03 47 6:16 141 140-142 883 191 190-200 1/2
2.13 12:49 46 6:05 140 136-142 852 190 190-194 1/0
2.25 13:35 46 6:05 140 134-146 852 192 190-194 8/6
2.38 14:20 45 6:01 138 135-143 830 191 190-194 1/3
2.50 15:05 45 6:01 141 138-144 849 191 190-194 1/1
2.63 15:51 46 6:11 139 136-144 860 192 190-194 1/2
2.75 16:34 43 5:41 146 143-148 830 191 190-194 1/1
2.88 17:17 44 5:49 140 137-144 815 191 190-194 3/2
3.00 18:01 44 5:53 145 141-147 852 192 190-194 8/5
3.13 18:41 40 5:16 143 140-146 754 194 190-200 0/4
3.13 18:44 3 5:02 138 138-138 695 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 18:42 5:58
    Walk 0.1 100 0 1 1:29:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.02% More
    800m 2:49 5:39 66.02% More
    1km 3:34 5:45 68.34% More
    Mile 5:52 5:52 71.55% More
    5k 18:30 5:57 75.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.08
    5km 18:32 5:58 75.79
    5M 30:42 6:08 74.44
    10km 38:39 6:13 73.76
    10M 1:04:01 6:24 73.01
    Half 1:25:13 6:30 72.33
    20M 2:13:28 6:40 72.12
    Mara 2:57:41 6:47 72.35
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