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Sun 17th Feb 2019 at 11:00am by WildeRover

Run > Race
  • Time
    57:28
  • Miles
    6.88
  • Min/mi
    8:21
  • Pacing
    77.1%
  • WAVA
    56.45
  • Stride(cm)
    100
  • Cals
    899
  • Cadence
    192
  • Asc(m)
    295
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 133cal 8.44/14.13mph
2) 1m - 7:04(7:04/m) 133cal 8.48/9.66mph
3) 1m - 10:09(10:09/m) 117cal 5.91/8.72mph
4) 1m - 7:44(7:44/m) 131cal 7.76/9.18mph
5) 1m - 9:29(9:29/m) 137cal 6.32/12.25mph
6) 1m - 9:01(9:01/m) 134cal 6.66/8.83mph
7) 0.88m - 6:54(7:53/m) 114cal 7.61/8.81mph
7:07 7:04 10:09 7:44 9:29 9:01 6:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 201 198-202 2/3
0.50 3:40 1:56 7:43 198 194-202 15/0
0.75 5:22 1:43 6:51 200 196-202 1/16
1.00 7:10 1:48 7:11 200 196-204 5/6
1.25 8:53 1:43 6:52 197 190-200 1/13
1.50 10:36 1:43 6:52 198 194-204 3/11
1.75 12:17 1:41 6:44 201 196-212 7/37
2.00 14:13 1:56 7:44 195 178-202 6/15
2.25 16:05 1:52 7:30 197 194-200 7/11
2.50 19:20 3:14 12:58 152 80-198 46/1
2.75 22:06 2:46 11:05 178 154-196 21/0
3.00 24:23 2:17 9:09 193 184-198 19/0
3.25 26:34 2:11 8:43 196 194-200 12/0
3.50 28:36 2:02 8:07 196 192-198 8/5
3.75 30:24 1:48 7:11 197 194-200 0/21
4.00 32:06 1:43 6:50 202 198-206 2/33
4.25 34:32 2:26 9:44 185 90-204 35/2
4.50 37:26 2:54 11:35 186 176-198 18/6
4.75 39:54 2:28 9:51 191 180-198 16/4
5.00 41:35 1:42 6:46 201 196-204 0/30
5.25 43:45 2:10 8:41 196 182-202 2/18
5.50 45:50 2:05 8:20 192 100-204 5/19
5.75 48:27 2:37 10:26 185 82-202 13/11
6.00 50:36 2:09 8:37 196 188-200 11/3
6.25 52:53 2:17 9:08 195 180-200 18/2
6.50 54:51 1:58 7:50 198 196-202 9/2
6.75 56:38 1:47 7:09 202 196-206 2/4
6.87 57:28 50 6:56 200 198-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 5.6% 9:41
    22 4.4% 8:58
    20 6.2% 10:34
    18 7.9% 12:29
    16 8.5% 9:05
    16 3.1% 7:36

  • Cadence Distribution

    192 avge / 212 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 194 6.8 55:57 8:16
    Walk 2.6 97 0.1 1:31 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.52% More
    800m 3:19 6:40 57.43% More
    1km 4:10 6:42 60.20% More
    Mile 6:49 6:49 63.10% More
    5k 25:20 8:09 56.73% More
    5 miles 41:32 8:18 56.36% More
    10k 52:34 8:28 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:27 7:52 58.80
    5M 40:47 8:09 57.41
    10km 51:30 8:17 56.73
    10M 1:25:54 8:35 55.80
    Half 1:54:50 8:46 55.06
    20M 3:00:58 9:03 54.60
    Mara 4:01:56 9:14 54.57
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