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Sat 16th Feb 2019 at 9:00am by alisterrobson

Run > General
  • Time
    24:30
  • Miles
    3.08
  • Min/mi
    7:57
  • Pacing
    84.8%
  • WAVA
    57.62
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    181
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 148/180bpm 117cal 7.56/9.62mph
2) 1m - 8:49(8:49/m) 173/182bpm 156cal 6.81/9.2mph
3) 1m - 7:13(7:13/m) 171/181bpm 125cal 8.32/10.48mph
4) 0.08m - 32(7:03/m) 174/179bpm 9cal 8.51/8.72mph
7:56 8:49 7:13 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 115 89-133 950 188 182-194
0.25 1:58 56 7:32 131 125-138 986 182 180-184
0.38 2:57 59 7:48 136 134-138 1061 183 182-184
0.50 3:52 55 7:23 142 132-151 1049 184 182-184
0.63 4:52 1:00 7:56 152 145-157 1207 182 176-186
0.75 6:02 1:10 9:18 167 147-180 1554 176 172-178
0.88 6:52 51 6:45 172 167-175 1161 183 172-188
1.00 7:55 1:03 8:23 169 166-173 1418 186 182-190
1.13 8:59 1:04 8:34 177 172-182 1516 181 174-188
1.25 10:05 1:05 8:41 175 172-182 1518 176 170-186
1.38 11:14 1:09 9:15 174 168-180 1609 174 168-180
1.50 12:10 56 7:26 177 174-181 1316 177 174-180
1.63 13:11 1:02 8:13 168 162-177 1380 181 176-184
1.75 14:32 1:21 10:45 169 164-172 1817 169 164-176
1.88 15:43 1:11 9:31 174 169-181 1657 172 166-180
2.00 16:44 1:01 8:05 173 168-182 1397 180 178-184
2.13 17:48 1:04 8:33 169 166-177 1444 181 178-186
2.25 18:44 56 7:32 173 170-178 1303 182 180-184
2.38 19:37 53 7:00 171 167-174 1198 182 180-188
2.50 20:23 46 6:08 167 165-169 1024 185 184-188
2.63 21:16 53 7:04 168 166-172 1186 184 182-190
2.75 22:04 49 6:28 170 167-173 1100 186 184-190
2.88 23:00 56 7:26 173 170-176 1286 185 182-188
3.00 23:56 56 7:31 176 171-181 1322 184 182-186
3.08 24:30 34 7:18 174 169-179 1271 184 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 24:29 7:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.54% More
    800m 3:18 6:39 57.08% More
    1km 4:14 6:48 58.73% More
    Mile 7:05 7:05 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 24:44 7:58 57.67
    5M 42:22 8:28 54.82
    10km 54:09 8:43 53.51
    10M 1:32:42 9:16 51.27
    Half 2:05:47 9:36 49.84
    20M 3:22:54 10:09 48.27
    Mara 4:35:17 10:30 47.53

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