Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Feb 2019 at 9:00am by MelanieLH

Run > General
  • Time
    25:10
  • Miles
    3.07
  • Min/mi
    8:12
  • Pacing
    87%
  • WAVA
    57.40
  • Stride(cm)
    109
  • Cals
    234
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:10(8:11/m) 151/177bpm 234cal 7.33/9.37mph
25:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 115 92-129 1293 173 118-182
0.25 2:35 1:10 9:23 126 120-132 1183 180 174-186
0.38 3:42 1:07 8:56 127 124-131 1135 178 174-184
0.50 4:41 59 7:51 130 127-134 1019 184 180-186
0.63 5:39 58 7:44 137 130-145 1060 183 180-184
0.75 6:39 1:00 8:01 142 136-151 1139 183 180-184
0.88 7:38 59 7:53 145 140-149 1143 182 174-186
1.00 8:39 1:02 8:12 146 140-155 1198 183 178-186
1.13 9:52 1:12 9:39 149 144-155 1438 175 172-178
1.25 10:56 1:04 8:31 150 146-157 1278 182 176-186
1.38 11:57 1:02 8:13 158 153-161 1299 180 178-184
1.50 12:53 56 7:25 159 154-161 1179 183 180-186
1.63 13:50 57 7:37 157 155-160 1197 180 178-182
1.75 14:49 59 7:49 158 156-159 1235 179 174-182
1.88 15:46 57 7:38 159 156-161 1214 182 178-184
2.00 16:43 57 7:35 160 158-163 1213 181 178-184
2.13 17:38 55 7:21 165 163-166 1214 183 180-184
2.25 18:34 56 7:28 164 163-166 1225 181 178-188
2.38 19:30 56 7:24 167 164-169 1236 181 180-186
2.50 20:30 1:01 8:05 168 166-169 1358 178 174-180
2.63 21:39 1:09 9:10 167 166-168 1531 179 170-184
2.75 22:44 1:05 8:39 169 167-173 1463 178 174-182
2.88 23:45 1:02 8:12 174 172-176 1428 180 174-184
3.00 24:40 54 7:14 172 170-174 1244 179 174-184
3.07 25:10 30 6:45 174 173-177 1175 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 3.1 25:01 8:09
    Walk 0.6 118 0 9 28:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.52% More
    800m 3:42 7:27 52.47% More
    1km 4:38 7:28 54.60% More
    Mile 7:31 7:31 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.42
    5km 25:29 8:12 57.42
    5M 42:12 8:26 56.66
    10km 53:08 8:33 56.26
    10M 1:28:00 8:48 55.82
    Half 1:57:09 8:57 55.38
    20M 3:03:28 9:10 55.28
    Mara 4:04:16 9:19 54.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here