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Sun 10th Feb 2019 at 8:00am by thesecretracer

Run > General
  • Time
    1:25:50
  • Miles
    13.23
  • Min/mi
    6:29
  • Pacing
    96.5%
  • WAVA
    71.91
  • Stride(cm)
    141
  • Cals
    1419
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1026
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:08(6:36/m) 146/159bpm 63cal 9.08/9.52mph
2) 0.63m - 4:08(6:37/m) 154/158bpm 67cal 9.07/9.23mph
3) 0.62m - 4:06(6:35/m) 157/162bpm 68cal 9.11/9.33mph
4) 0.62m - 4:06(6:36/m) 158/160bpm 68cal 9.08/9.31mph
5) 0.64m - 4:03(6:18/m) 158/160bpm 67cal 9.52/9.64mph
6) 0.62m - 4:02(6:30/m) 158/160bpm 67cal 9.24/9.52mph
7) 0.63m - 4:03(6:28/m) 157/158bpm 66cal 9.27/9.43mph
8) 0.64m - 4:04(6:24/m) 157/159bpm 67cal 9.37/9.83mph
9) 0.61m - 3:59(6:30/m) 158/160bpm 66cal 9.23/9.54mph
10) 0.63m - 4:06(6:30/m) 159/161bpm 68cal 9.24/9.41mph
11) 0.63m - 4:09(6:33/m) 159/160bpm 69cal 9.16/9.5mph
12) 0.64m - 4:07(6:26/m) 160/163bpm 68cal 9.32/9.62mph
13) 0.62m - 4:01(6:30/m) 159/161bpm 67cal 9.23/9.46mph
14) 0.63m - 4:05(6:28/m) 160/162bpm 68cal 9.29/9.64mph
15) 0.63m - 4:05(6:26/m) 160/162bpm 68cal 9.32/9.54mph
16) 0.63m - 4:05(6:32/m) 160/163bpm 68cal 9.18/9.52mph
17) 0.62m - 4:05(6:36/m) 161/162bpm 68cal 9.09/9.56mph
18) 0.64m - 4:10(6:28/m) 161/163bpm 69cal 9.28/9.35mph
19) 0.62m - 4:00(6:31/m) 162/165bpm 67cal 9.21/9.39mph
20) 0.63m - 4:05(6:32/m) 162/164bpm 68cal 9.19/9.31mph
21) 0.68m - 4:14(6:11/m) 164/167bpm 72cal 9.72/9.96mph
4:08 4:08 4:06 4:06 4:03 4:02 4:03 4:04 3:59 4:06 4:09 4:07 4:01 4:05 4:05 4:05 4:05 4:10 4:00 4:05 4:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 140 89-159 924 174 166-176 0/2
1.00 6:38 3:21 6:41 153 147-159 1023 176 174-178 1/1
1.50 9:54 3:15 6:31 157 154-161 1023 176 174-180 3/1
2.00 13:12 3:18 6:35 157 156-158 1034 175 172-178 4/0
2.50 16:31 3:19 6:38 158 154-160 1048 176 174-184 7/0
3.00 19:38 3:08 6:16 158 157-160 990 176 174-178 1/2
3.50 22:54 3:15 6:31 158 157-160 1029 175 174-178 4/1
4.00 26:08 3:14 6:28 158 156-159 1021 175 172-178 2/3
4.50 29:20 3:12 6:24 156 154-158 998 175 174-178 0/8
5.00 32:34 3:15 6:29 157 156-158 1019 175 174-176 1/5
5.50 35:48 3:14 6:28 158 156-160 1022 175 172-178 9/12
6.00 39:03 3:15 6:30 158 157-159 1026 175 172-178 3/4
6.50 42:16 3:13 6:25 159 157-160 1021 174 172-176 3/3
7.00 45:32 3:17 6:33 159 157-160 1041 175 172-178 3/0
7.50 48:47 3:14 6:29 160 159-162 1037 175 172-178 2/3
8.00 52:01 3:14 6:28 159 157-161 1028 176 174-178 4/4
8.50 55:15 3:14 6:28 160 159-161 1034 176 174-178 1/1
9.00 58:32 3:17 6:34 160 158-161 1051 176 174-178 1/2
9.50 1:01:44 3:12 6:24 161 159-162 1031 176 174-180 1/1
10.00 1:05:00 3:16 6:32 161 158-163 1052 176 172-180 2/1
10.50 1:08:22 3:22 6:44 161 159-162 1085 175 174-178 4/2
11.00 1:11:34 3:12 6:23 161 159-163 1028 177 176-180 2/4
11.50 1:14:46 3:12 6:24 162 159-165 1038 177 174-184 4/4
12.00 1:18:03 3:17 6:34 162 159-163 1065 176 174-178 1/2
12.50 1:21:18 3:15 6:30 162 160-163 1053 176 172-178 3/1
13.00 1:24:27 3:09 6:17 163 161-166 1025 180 178-186 2/2
13.23 1:25:51 1:24 6:06 166 165-167 1012 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.53% More
    800m 3:04 6:10 59.42% More
    1km 3:50 6:11 62.43% More
    Mile 6:18 6:18 65.44% More
    5k 19:59 6:26 69.25% More
    5 miles 32:16 6:27 69.71% More
    10k 40:08 6:27 69.90% More
    10 miles 1:04:42 6:28 71.06% More
    Half 1:24:59 6:29 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.06
    5km 17:35 5:40 78.67
    5M 29:36 5:55 76.00
    10km 37:33 6:03 74.71
    10M 1:03:12 6:19 72.75
    Half 1:24:55 6:29 71.38
    20M 2:14:54 6:45 70.14
    Mara 3:01:16 6:55 69.70
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