Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Jan 2019 at 7:00am by nicgambarde

Run > Race
  • Time
    10:56:46
  • Miles
    48.29
  • Min/mi
    13:36
  • Pacing
    46%
  • WAVA
    43.28
  • Stride(cm)
    74
  • Cals
    6038
  • Cadence
    161
  • Asc(m)
    643
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 87cal 8.86/11.66kmph
2) 1km - 7:08(7:08/km) 88cal 8.42/11.92kmph
3) 1km - 6:15(6:15/km) 90cal 9.61/10.28kmph
4) 1km - 5:52(5:52/km) 92cal 10.23/11.62kmph
5) 1km - 6:39(6:39/km) 96cal 9.03/11.08kmph
6) 1km - 6:24(6:24/km) 94cal 9.38/11.59kmph
7) 1km - 6:32(6:32/km) 93cal 9.19/10.41kmph
8) 1km - 6:36(6:36/km) 92cal 9.08/10.55kmph
9) 1km - 8:11(8:11/km) 87cal 7.33/10.01kmph
10) 1km - 6:18(6:18/km) 93cal 9.53/9.98kmph
11) 1km - 6:08(6:08/km) 92cal 9.78/10.01kmph
12) 1km - 6:13(6:13/km) 94cal 9.67/12.26kmph
13) 1km - 8:03(8:03/km) 83cal 7.46/10.08kmph
14) 1km - 6:19(6:19/km) 96cal 9.5/13.03kmph
15) 1km - 6:22(6:22/km) 88cal 9.42/10.48kmph
16) 1km - 6:38(6:38/km) 96cal 9.04/9.91kmph
17) 1km - 7:17(7:17/km) 90cal 8.24/9.34kmph
18) 1km - 6:56(6:56/km) 87cal 8.67/9.54kmph
19) 1km - 6:48(6:48/km) 96cal 8.83/9.67kmph
20) 1km - 6:40(6:40/km) 92cal 9.01/10.11kmph
21) 1km - 6:41(6:41/km) 95cal 8.97/10.04kmph
22) 1km - 7:59(7:59/km) 81cal 7.51/9.94kmph
23) 1km - 14:09(14:09/km) 61cal 4.24/10.14kmph
24) 1km - 9:06(9:06/km) 62cal 6.6/9.14kmph
25) 1km - 6:30(6:30/km) 96cal 9.23/10.38kmph
26) 1km - 8:20(8:20/km) 69cal 7.21/9.84kmph
27) 1km - 7:54(7:54/km) 71cal 7.59/10.52kmph
28) 1km - 7:25(7:25/km) 81cal 8.09/11.02kmph
29) 1km - 7:44(7:44/km) 76cal 7.75/9.81kmph
30) 1km - 8:02(8:02/km) 65cal 7.47/10.18kmph
31) 1km - 7:51(7:51/km) 79cal 7.64/10.04kmph
32) 1km - 8:25(8:25/km) 68cal 7.12/9.57kmph
33) 1km - 8:58(8:58/km) 66cal 6.69/9.07kmph
34) 1km - 8:59(8:59/km) 61cal 6.68/8.6kmph
35) 1km - 9:50(9:50/km) 66cal 6.1/8.63kmph
36) 1km - 9:28(9:28/km) 67cal 6.34/8.4kmph
37) 1km - 9:11(9:11/km) 67cal 6.53/9.17kmph
38) 1km - 8:38(8:38/km) 67cal 6.94/10.25kmph
39) 1km - 8:12(8:12/km) 78cal 7.31/9.07kmph
40) 1km - 7:02(7:02/km) 85cal 8.53/9.74kmph
41) 1km - 9:21(9:21/km) 78cal 6.42/9.54kmph
42) 1km - 6:50(6:50/km) 81cal 8.79/10.11kmph
43) 1km - 8:50(8:50/km) 67cal 6.8/10.18kmph
44) 1km - 26:51(26:51/km) 66cal 2.24/8.23kmph
45) 1km - 9:58(9:58/km) 61cal 6.02/7.66kmph
46) 1km - 7:45(7:45/km) 79cal 7.74/9.54kmph
47) 1km - 8:24(8:24/km) 68cal 7.15/10.52kmph
48) 1km - 9:42(9:42/km) 64cal 6.18/10.48kmph
49) 1km - 8:48(8:48/km) 70cal 6.81/9.74kmph
50) 1km - 6:48(6:48/km) 90cal 8.83/9.61kmph
51) 1km - 9:55(9:55/km) 77cal 6.05/9.54kmph
52) 1km - 9:22(9:22/km) 70cal 6.4/8.73kmph
53) 1km - 8:02(8:02/km) 79cal 7.47/9.47kmph
54) 1km - 8:41(8:41/km) 77cal 6.9/9.61kmph
55) 1km - 7:43(7:43/km) 77cal 7.78/9.37kmph
56) 1km - 16:05(16:05/km) 68cal 3.73/8.83kmph
57) 1km - 9:28(9:28/km) 65cal 6.33/9.27kmph
58) 1km - 7:59(7:59/km) 84cal 7.52/9.41kmph
59) 1km - 8:03(8:03/km) 77cal 7.46/9.44kmph
60) 1km - 8:44(8:44/km) 71cal 6.87/9.61kmph
61) 1km - 8:05(8:05/km) 74cal 7.43/9.07kmph
62) 1km - 8:46(8:46/km) 78cal 6.85/9.27kmph
63) 1km - 8:24(8:24/km) 79cal 7.14/9.07kmph
64) 1km - 8:26(8:26/km) 75cal 7.11/8.8kmph
65) 1km - 8:28(8:28/km) 73cal 7.09/9.31kmph
66) 1km - 8:35(8:35/km) 72cal 6.99/9.47kmph
67) 1km - 9:40(9:40/km) 72cal 6.2/10.11kmph
68) 1km - 8:16(8:16/km) 74cal 7.26/9.24kmph
69) 1km - 9:56(9:56/km) 68cal 6.04/8.56kmph
70) 1km - 9:12(9:12/km) 60cal 6.53/7.96kmph
71) 1km - 7:54(7:54/km) 77cal 7.59/8.83kmph
72) 1km - 9:14(9:14/km) 77cal 6.5/8.43kmph
73) 1km - 10:23(10:23/km) 62cal 5.78/6.01kmph
74) 1km - 8:34(8:34/km) 72cal 7/8.43kmph
75) 1km - 8:12(8:12/km) 77cal 7.32/8.97kmph
76) 1km - 8:34(8:34/km) 68cal 7.01/8.56kmph
77) 1km - 9:11(9:11/km) 64cal 6.54/9kmph
78) 0.72km - 5:09(7:11/km) 60cal 8.35/9.61kmph
6:46 7:08 6:15 5:52 6:39 6:24 6:32 6:36 8:11 6:18 6:08 6:13 8:03 6:19 6:22 6:38 7:17 6:56 6:48 6:40 6:41 7:59 14:09 9:06 6:30 8:20 7:54 7:25 7:44 8:02 7:51 8:25 8:58 8:59 9:50 9:28 9:11 8:38 8:12 7:02 9:21 6:50 8:50 26:51 9:58 7:45 8:24 9:42 8:48 6:48 9:5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:43 21:43 +12 10:51 180 172-188 39/25
4.00 42:11 20:29 10:14 178 112-188 40/42
6.00 1:04:46 22:34 11:17 178 114-186 28/23
8.00 1:26:26 21:40 10:50 182 108-188 13/18
10.00 1:47:12 20:46 10:23 181 132-188 21/23
12.00 2:09:36 22:23 11:12 177 120-186 34/27
14.00 2:38:47 29:11 14:35 165 120-184 8/13
16.00 3:05:25 26:38 13:19 154 120-190 33/26
18.00 3:29:45 24:20 12:10 163 124-188 14/24
20.00 3:56:25 26:40 13:20 155 116-188 24/14
22.00 4:26:35 30:11 15:05 144 82-184 33/10
24.00 4:54:49 28:13 14:07 155 116-188 17/15
26.00 5:19:51 25:02 12:31 170 118-190 16/46
28.00 6:06:53 47:02 23:31 143 104-188 38/23
30.00 6:34:28 27:35 13:47 154 122-186 37/6
32.00 7:01:55 27:27 13:43 157 118-188 28/37
34.00 7:29:45 27:50 13:55 155 118-186 20/35
36.00 8:04:40 34:55 17:28 149 110-186 41/28
38.00 8:31:09 26:29 13:14 162 120-248 11/17
40.00 8:59:08 28:00 14:00 153 120-186 14/19
42.00 9:26:34 27:26 13:43 154 112-184 56/62
44.00 9:56:17 29:43 14:51 152 116-182 20/23
46.00 10:26:03 29:45 14:53 147 118-186 26/31
48.00 10:54:00 27:57 13:59 156 112-186 2/32
48.29 10:56:58 2:58 10:13 184 178-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 12:30
    37 3.1% 16:12
    37 2.0% 20:59
    30 1.2% 15:08
    24 1.2% 11:30
    24 1.3% 15:39

  • Cadence Distribution

    161 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 180 31.2 5:49:57 11:13
    Walk 46.7 128 17.1 5:06:41 17:58
    Still 0.0 - - 8 -
    Pause 0.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.65% More
    800m 4:31 9:05 42.58% More
    1km 5:40 9:07 44.64% More
    Mile 9:30 9:30 45.74% More
    5k 31:27 10:07 46.08% More
    5 miles 52:06 10:25 45.30% More
    10k 1:04:54 10:27 45.39% More
    10 miles 1:46:40 10:40 45.32% More
    Half 2:20:56 10:45 45.63% More
    20 miles 3:55:53 11:48 42.26% More
    Mara 5:21:48 12:17 41.40% More
    50k 6:47:22 13:07 39.90% More
    40 miles 8:58:35 13:28 41.89% More
    75k 10:33:29 13:36 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.27
    5km 35:50 11:32 40.44
    5M 59:21 11:52 39.77
    10km 1:14:44 12:02 39.42
    10M 2:03:45 12:23 39.07
    Half 2:44:45 12:35 38.71
    20M 4:18:00 12:54 38.64
    Mara 5:43:30 13:07 38.78
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