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Sun 27th Jan 2019 at 9:00am by GuyG

Run > General
  • windy
  • cold
  • Time
    1:16:16
  • Miles
    10.02
  • Min/mi
    7:37
  • Pacing
    90.6%
  • WAVA
    65.80
  • Stride(cm)
    110
  • Cals
    1061
  • Cadence
    192
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 108cal 8.28/9.48mph
2) 1m - 8:21(8:21/m) 105cal 7.19/7.91mph
3) 1m - 7:58(7:58/m) 106cal 7.54/8.85mph
4) 1m - 8:24(8:24/m) 106cal 7.14/7.49mph
5) 1m - 7:55(7:55/m) 105cal 7.57/8.29mph
6) 1m - 6:59(6:59/m) 104cal 8.6/9.27mph
7) 1m - 6:57(6:57/m) 105cal 8.64/9.83mph
8) 1m - 7:03(7:03/m) 106cal 8.5/9.37mph
9) 1m - 7:23(7:23/m) 107cal 8.13/8.35mph
10) 1m - 7:54(7:54/m) 107cal 7.59/10.96mph
11) 0.02m - 7(6:43/m) 2cal 8.94/10.25mph
7:15 8:21 7:58 8:24 7:55 6:59 6:57 7:03 7:23 7:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 195 188-202 6/8
1.00 7:15 3:41 7:23 194 188-198 12/7
1.50 11:35 4:21 8:42 186 174-192 20/0
2.00 15:35 4:00 8:00 192 178-196 12/2
2.50 19:23 3:48 7:36 190 180-198 9/14
3.00 23:33 4:10 8:19 190 186-196 16/1
3.50 27:44 4:11 8:22 190 184-198 14/0
4.00 31:57 4:13 8:27 188 180-196 17/1
4.50 35:56 3:58 7:56 190 182-194 6/3
5.00 39:53 3:57 7:54 190 180-196 7/6
5.50 43:22 3:29 6:58 194 188-198 0/23
6.00 46:51 3:29 6:59 197 192-202 0/12
6.50 50:23 3:31 7:03 196 192-202 2/8
7.00 53:48 3:25 6:50 196 190-200 0/17
7.50 57:14 3:26 6:52 194 190-198 5/24
8.00 1:00:51 3:37 7:15 196 190-200 2/10
8.50 1:04:30 3:38 7:17 195 192-198 2/7
9.00 1:08:14 3:44 7:29 194 190-200 2/4
9.50 1:11:57 3:43 7:26 194 190-198 1/10
10.00 1:16:08 4:11 8:22 184 176-200 26/0
10.02 1:16:16 8 7:20 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.8% 8:19
    42 2.5% 8:22
    26 3.2% 8:22

  • Cadence Distribution

    192 avge / 202 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.69% More
    800m 3:21 6:44 59.37% More
    1km 4:11 6:44 62.56% More
    Mile 6:49 6:49 66.16% More
    5k 21:44 7:00 68.83% More
    5 miles 35:58 7:12 67.86% More
    10k 45:57 7:24 66.33% More
    10 miles 1:16:08 7:37 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 21:57 7:04 68.17
    5M 36:25 7:17 67.02
    10km 45:53 7:23 66.43
    10M 1:16:06 7:37 65.79
    Half 1:41:25 7:45 65.15
    20M 2:39:03 7:57 65.00
    Mara 3:31:57 8:05 65.22
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