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Sun 27th Jan 2019 at 11:00am by PAJ89

Run > General
  • Time
    52:14
  • Miles
    8.00
  • Min/mi
    6:32
  • Pacing
    95.7%
  • WAVA
    65.73
  • Stride(cm)
    130
  • Cals
    665
  • Cadence
    190
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 146/159bpm 75cal 9.2/9.64mph
2) 1m - 6:23(6:23/m) 159/162bpm 81cal 9.4/10.65mph
3) 1m - 6:30(6:30/m) 162/165bpm 83cal 9.23/9.64mph
4) 1m - 6:16(6:16/m) 163/166bpm 80cal 9.57/10.25mph
5) 1m - 6:39(6:39/m) 164/167bpm 87cal 9.03/9.89mph
6) 1m - 6:49(6:49/m) 165/169bpm 86cal 8.8/9.43mph
7) 1m - 6:47(6:47/m) 165/169bpm 88cal 8.85/9.39mph
8) 1m - 6:19(6:21/m) 171/178bpm 85cal 9.46/11.31mph
6:31 6:23 6:30 6:16 6:39 6:49 6:47 6:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 120 73-146 791 195 186-198
0.50 3:18 1:39 6:35 148 146-151 975 195 192-198
0.75 4:54 1:36 6:25 153 150-156 983 193 186-204
1.00 6:31 1:37 6:27 157 155-159 1013 192 186-196
1.25 8:04 1:33 6:14 158 156-161 984 193 186-200
1.50 9:40 1:35 6:22 159 157-162 1011 193 192-196
1.75 11:18 1:38 6:34 159 157-160 1043 192 190-192
2.00 12:54 1:36 6:23 161 159-162 1027 192 192-194
2.25 14:33 1:39 6:36 163 160-165 1077 190 188-194
2.50 16:09 1:36 6:26 161 158-162 1035 188 186-190
2.75 17:47 1:37 6:30 161 156-163 1046 191 188-194
3.00 19:24 1:37 6:29 163 161-164 1056 192 190-194
3.25 20:57 1:33 6:13 161 160-164 1001 192 190-194
3.50 22:33 1:36 6:24 162 160-164 1036 190 190-192
3.75 24:03 1:30 6:01 164 162-165 988 191 190-196
4.00 25:40 1:37 6:26 164 162-166 1056 189 186-192
4.25 27:18 1:38 6:32 164 163-167 1071 188 186-190
4.50 28:56 1:38 6:31 163 162-164 1062 188 186-190
4.75 30:35 1:40 6:39 164 162-166 1091 190 188-192
5.00 32:19 1:43 6:53 164 163-165 1129 187 184-188
5.25 34:00 1:41 6:46 166 163-169 1123 187 184-188
5.50 35:38 1:38 6:33 163 161-164 1068 188 186-194
5.75 37:24 1:46 7:02 165 163-166 1161 186 184-190
6.00 39:08 1:44 6:56 164 163-166 1136 186 186-188
6.25 40:53 1:45 6:59 165 164-165 1153 185 182-188
6.50 42:33 1:40 6:40 165 163-167 1101 187 184-188
6.75 44:14 1:42 6:47 165 163-169 1119 186 184-188
7.00 45:54 1:40 6:39 165 164-167 1098 187 182-190
7.25 47:29 1:35 6:20 169 166-172 1070 189 186-192
7.50 49:07 1:37 6:29 170 169-171 1103 192 190-194
7.75 50:43 1:36 6:25 171 169-172 1097 191 188-194
7.99 52:13 1:30 6:09 174 171-178 1071 195 190-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.19% More
    800m 3:03 6:08 55.22% More
    1km 3:49 6:09 58.16% More
    Mile 6:13 6:13 62.12% More
    5k 19:50 6:23 64.64% More
    5 miles 32:17 6:27 65.25% More
    10k 40:36 6:32 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.30
    5km 18:46 6:02 68.29
    5M 31:24 6:17 67.09
    10km 39:44 6:24 66.44
    10M 1:06:30 6:39 65.04
    Half 1:29:05 6:48 63.99
    20M 2:20:49 7:02 63.73
    Mara 3:08:37 7:12 63.88

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