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Sat 26th Jan 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    89.9%
  • WAVA
    56.09
  • Stride(cm)
    111
  • Cals
    356
  • Cadence
    190
  • BPM
    175
  • %MHR
    81.7
  • B/mi
    1336
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 165/176bpm 63cal 12.87/14.75kmph
2) 1km - 4:54(4:54/km) 176/180bpm 74cal 12.23/14.81kmph
3) 1km - 4:47(4:47/km) 177/181bpm 74cal 12.56/14.68kmph
4) 1km - 4:53(4:53/km) 178/180bpm 75cal 12.28/12.7kmph
5) 1km - 4:32(4:33/km) 178/185bpm 70cal 13.2/15.12kmph
4:40 4:54 4:47 4:53 4:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +6 7:52 151 109-166 1188 201 166-212 3/1
0.25 2:00 1:01 8:05 164 160-166 1326 190 184-194 8/3
0.38 2:55 55 7:22 164 159-175 1208 189 178-198 4/1
0.50 3:50 55 7:24 174 172-175 1286 190 188-192 2/3
0.63 4:47 56 7:31 175 173-176 1315 190 186-194 3/3
0.75 5:44 57 7:35 174 172-176 1319 187 186-190 2/3
0.88 6:38 55 7:19 174 172-176 1274 188 186-190 1/4
1.00 7:35 56 7:31 176 173-178 1322 187 184-190 2/4
1.13 8:53 1:18 10:22 179 176-180 1856 183 176-188 11/4
1.25 9:43 50 6:41 176 174-179 1177 186 182-190 0/11
1.38 10:37 54 7:16 177 173-180 1285 191 186-196 1/3
1.50 11:35 57 7:40 179 177-181 1371 190 188-194 4/2
1.63 12:30 56 7:25 178 177-180 1319 188 186-190 1/5
1.75 13:31 1:01 8:06 174 73-181 1410 189 184-192 3/3
1.88 14:29 58 7:46 177 176-180 1373 189 182-194 2/3
2.00 15:29 1:00 8:00 177 176-179 1416 189 186-192 4/2
2.13 16:27 58 7:44 178 177-180 1376 190 186-194 1/1
2.25 17:26 59 7:50 178 177-179 1393 191 186-194 3/2
2.38 18:25 59 7:56 178 177-179 1412 191 188-196 1/1
2.50 19:27 1:02 8:15 177 176-179 1459 189 186-192 2/2
2.63 20:24 56 7:31 178 176-180 1339 191 188-194 1/2
2.75 21:23 59 7:52 177 176-179 1391 191 186-196 4/3
2.88 22:18 55 7:24 177 176-179 1309 188 186-192 1/1
3.00 23:13 55 7:16 178 176-182 1294 194 188-198 2/2
3.11 23:53 40 6:20 183 180-185 1158 200 190-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 10:39
    11 3.5% 7:41

  • Cadence Distribution

    190 avge / 212 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.37% More
    800m 3:34 7:11 48.72% More
    1km 4:32 7:18 50.46% More
    Mile 7:28 7:28 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.55
    5km 23:44 7:38 56.17
    5M 39:19 7:52 55.13
    10km 49:30 7:58 54.61
    10M 1:21:58 8:12 53.97
    Half 1:49:08 8:20 53.41
    20M 2:50:54 8:33 53.19
    Mara 3:47:32 8:41 53.31
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