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Sat 19th Jan 2019 at 9:00am by runningmumof3boys

Run > General
  • Time
    25:03
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    94.7%
  • WAVA
    61.63
  • Stride(cm)
    113
  • Cals
    250
  • Cadence
    178
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 163/170bpm 75cal 7.59/8.06mph
2) 1m - 8:07(8:07/m) 171/176bpm 82cal 7.39/7.99mph
3) 1m - 8:05(8:05/m) 173/178bpm 83cal 7.42/7.85mph
4) 0.13m - 57(7:03/m) 176/178bpm 10cal 8.5/8.47mph
7:54 8:07 8:05 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 138 113-159 1091 185 184-188 0/0
0.25 1:57 57 7:38 162 159-164 1237 184 182-188 0/0
0.38 2:55 59 7:50 165 164-166 1292 184 182-186 0/0
0.50 3:55 1:00 8:00 167 166-168 1335 185 184-188 0/0
0.63 4:57 1:02 8:14 168 167-170 1383 183 180-186 0/0
0.75 5:55 58 7:40 166 164-169 1274 180 178-182 0/0
0.88 6:59 1:04 8:32 166 165-168 1418 180 178-184 0/0
1.00 7:54 55 7:21 165 164-167 1212 178 178-180 0/0
1.13 8:54 1:01 8:06 167 165-169 1352 178 176-180 0/0
1.25 9:53 59 7:51 170 169-170 1335 177 176-180 0/0
1.38 10:54 1:01 8:08 171 169-172 1391 177 174-180 0/0
1.50 11:55 1:01 8:05 172 170-174 1391 177 174-178 0/0
1.63 12:58 1:03 8:24 172 170-174 1445 175 174-178 0/0
1.75 14:02 1:04 8:29 173 172-174 1468 177 174-178 0/0
1.88 14:59 57 7:37 175 173-176 1334 175 174-178 0/0
2.00 16:01 1:02 8:19 172 171-172 1429 176 174-178 0/0
2.13 16:59 58 7:44 172 169-174 1330 175 172-178 0/0
2.25 18:01 1:01 8:11 171 169-173 1398 174 172-176 0/0
2.38 18:59 59 7:48 172 170-173 1342 175 174-178 0/0
2.50 20:01 1:02 8:14 174 172-175 1432 175 174-176 0/0
2.63 21:02 1:01 8:11 174 173-175 1423 175 172-178 0/0
2.75 22:04 1:02 8:16 174 173-175 1438 174 174-176 0/0
2.88 23:07 1:03 8:24 174 173-175 1461 173 172-174 0/0
3.00 24:07 59 7:56 176 173-178 1396 176 174-178 0/0
3.13 24:59 52 6:59 176 174-178 1230 177 174-182 0/0
3.13 25:04 5 9:52 174 174-174 1718 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:03 8:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.53% More
    800m 3:50 7:42 53.05% More
    1km 4:49 7:46 54.72% More
    Mile 7:48 7:48 57.35% More
    5k 24:46 7:58 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.89
    5km 24:51 8:00 61.62
    5M 41:09 8:14 60.43
    10km 51:49 8:20 59.84
    10M 1:25:49 8:35 59.46
    Half 1:54:15 8:43 59.04
    20M 2:58:54 8:57 58.65
    Mara 3:58:12 9:05 58.07
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