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Wed 16th Jan 2019 at 7:00pm by Will_Uyuni

Run > Race
  • Time
    5:35
  • Miles
    1.02
  • Min/mi
    5:28
  • Pacing
    92.5%
  • WAVA
    76.66
  • Stride(cm)
    147
  • Cals
    55
  • Cadence
    200
  • BPM
    124
  • %MHR
    68.4
  • B/mi
    681
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 123/154bpm 55cal
2) 0.02m - 7(5:16/m) 157/158bpm
5:28 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 79 63-102 424 209 90-222 3/0
0.13 38 18 4:49 125 105-140 601 204 202-216 4/6
0.19 58 20 5:23 138 131-141 743 201 196-202 0/2
0.25 1:19 21 5:32 131 129-132 724 200 198-200 0/1
0.31 1:39 20 5:18 129 123-130 683 200 200-200 0/1
0.38 2:01 22 5:49 122 121-124 710 198 196-200 1/0
0.44 2:23 22 5:57 128 124-130 761 197 196-200 1/1
0.50 2:46 23 6:00 125 123-126 751 199 196-200 1/1
0.56 3:05 20 5:17 123 121-126 649 197 196-200 2/0
0.63 3:27 22 5:48 123 121-124 714 197 196-200 0/1
0.69 3:49 22 5:47 117 113-121 677 196 196-196 1/1
0.75 4:09 21 5:29 113 110-117 619 198 196-200 1/1
0.81 4:32 23 6:03 120 117-122 726 200 196-200 2/0
0.88 4:51 19 5:03 126 122-142 636 201 196-206 6/4
0.94 5:10 19 4:59 146 143-148 729 202 202-202 0/3
1.00 5:27 17 4:34 146 140-156 667 207 202-212 0/1
1.02 5:33 6 5:01 157 156-158 788 197 196-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Cadence Distribution

    200 avge / 222 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 200 1 5:31 5:25
    Walk 0.3 90 0 1 14:56
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.19% More
    800m 2:40 5:22 69.56% More
    1km 3:23 5:27 72.06% More
    Mile 5:23 5:23 77.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.68
    5km 18:11 5:51 77.24
    5M 30:06 6:01 75.93
    10km 37:54 6:06 75.22
    10M 1:02:46 6:17 74.47
    Half 1:23:35 6:23 73.74
    20M 2:10:53 6:33 73.54
    Mara 2:54:15 6:39 73.77
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