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Sun 13th Jan 2019 at 11:00am by Big Steve

Run > Race
  • Time
    1:06:07
  • Miles
    4.97
  • Min/mi
    13:18
  • Pacing
    92.4%
  • WAVA
    41.61
  • Stride(cm)
    78
  • Cals
    975
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1747
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 130/138bpm 189cal 4.65/5.61mph
2) 1m - 12:51(12:51/m) 132/137bpm 192cal 4.67/5.32mph
3) 1m - 13:01(13:01/m) 133/138bpm 195cal 4.61/5.34mph
4) 1m - 13:58(13:58/m) 132/136bpm 204cal 4.29/4.84mph
5) 0.97m - 13:23(13:44/m) 132/139bpm 195cal 4.37/5.05mph
12:54 12:51 13:01 13:58 13:23

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:20 3:20 13:21 117 75-133 1563 159 94-168
0.50 6:34 3:13 12:53 133 129-135 1714 158 154-160
0.75 9:44 3:10 12:41 134 132-138 1699 157 154-162
1.00 12:53 3:10 12:39 134 130-137 1694 157 154-160
1.25 16:04 3:10 12:42 133 128-136 1688 157 154-160
1.50 19:27 3:23 13:31 132 128-135 1784 155 144-158
1.75 22:40 3:14 12:54 133 131-134 1716 157 154-158
2.00 25:44 3:04 12:15 133 130-136 1630 156 146-160
2.25 28:50 3:06 12:26 132 130-135 1641 158 156-160
2.50 32:02 3:11 12:45 135 131-137 1722 158 156-160
2.75 35:28 3:26 13:44 134 133-136 1840 154 152-156
3.00 38:45 3:17 13:09 132 129-136 1736 155 152-158
3.25 41:57 3:12 12:48 133 130-135 1702 156 154-158
3.50 45:26 3:29 13:57 133 129-136 1856 153 146-158
3.75 49:04 3:38 14:32 132 129-136 1918 151 118-156
4.00 52:43 3:39 14:36 130 126-134 1897 147 112-158
4.25 56:26 3:43 14:51 129 126-133 1916 154 150-156
4.50 59:46 3:20 13:22 133 128-137 1777 155 152-158
4.75 1:03:17 3:31 14:04 133 129-136 1871 153 146-156
4.97 1:06:07 2:50 12:35 135 131-138 1698 158 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 4.9 1:05:33 13:15
    Walk 0.9 112 0 34 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 31.62% More
    800m 6:03 12:11 36.90% More
    1km 7:39 12:19 38.64% More
    Mile 12:28 12:28 41.57% More
    5k 39:57 12:51 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 42.89
    5km 40:11 12:56 42.05
    5M 1:06:32 13:18 41.65
    10km 1:23:47 13:29 41.40
    10M 2:18:44 13:52 41.21
    Half 3:04:42 14:06 40.94
    20M 4:49:15 14:28 41.06
    Mara 6:25:06 14:42 41.34

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