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Sat 12th Jan 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    27:44
  • Miles
    3.07
  • Min/mi
    9:02
  • Pacing
    88.1%
  • WAVA
    56.93
  • Stride(cm)
    99
  • Cals
    320
  • Cadence
    180
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1324
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/151bpm 94cal 6.86/7.81mph
2) 1m - 9:29(9:29/m) 149/156bpm 111cal 6.33/7.26mph
3) 1m - 8:55(8:55/m) 153/156bpm 108cal 6.73/8.2mph
4) 0.07m - 35(8:41/m) 154/155bpm 7cal 6.91/7.24mph
8:45 9:29 8:55 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 111 79-137 1046 183 150-188 13/10
0.25 2:19 1:08 9:05 140 138-141 1272 182 180-184 2/9
0.38 3:23 1:04 8:31 143 141-145 1219 183 180-184 4/5
0.50 4:24 1:01 8:11 139 137-142 1137 182 180-184 2/14
0.63 5:25 1:01 8:05 140 139-143 1132 182 180-182 1/9
0.75 6:33 1:08 9:03 145 143-147 1312 181 178-182 2/2
0.88 7:40 1:08 9:01 149 148-151 1345 178 176-182 6/1
1.00 8:44 1:04 8:30 146 142-151 1242 178 174-182 0/8
1.13 9:58 1:14 9:48 144 142-147 1412 179 178-180 6/6
1.25 11:04 1:06 8:51 146 145-148 1292 178 176-180 4/6
1.38 12:12 1:08 9:06 145 145-146 1319 177 174-180 1/2
1.50 13:20 1:08 9:03 147 146-149 1331 177 176-180 7/3
1.63 14:51 1:31 12:05 151 147-153 1823 175 172-178 19/4
1.75 16:04 1:14 9:50 155 153-156 1524 177 176-180 7/6
1.88 17:06 1:02 8:12 152 151-153 1247 181 180-182 3/3
2.00 18:12 1:06 8:49 151 150-152 1332 179 174-182 1/3
2.13 19:17 1:04 8:36 153 152-153 1315 183 182-184 3/2
2.25 20:21 1:04 8:31 154 153-154 1312 182 180-184 3/3
2.38 21:20 1:00 7:58 152 150-154 1211 181 178-184 2/10
2.50 22:26 1:06 8:49 149 148-151 1314 180 174-186 8/10
2.63 23:48 1:22 10:56 154 151-156 1684 173 170-180 11/0
2.75 25:01 1:12 9:37 153 153-154 1471 181 178-182 1/1
2.88 26:06 1:06 8:44 153 153-153 1337 181 180-182 1/1
3.00 27:08 1:02 8:16 153 153-154 1264 181 180-182 11/8
3.07 27:43 35 8:44 154 154-155 1345 183 182-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 9:42
    26 21.4% 13:04

  • Cadence Distribution

    180 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 49.19% More
    800m 4:07 8:17 51.00% More
    1km 5:13 8:23 52.45% More
    Mile 8:37 8:37 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.62
    5km 28:06 9:03 56.93
    5M 47:07 9:25 54.97
    10km 59:40 9:36 54.04
    10M 1:40:04 10:00 53.12
    Half 2:14:12 10:15 52.41
    20M 3:32:32 10:38 51.20
    Mara 4:45:01 10:53 50.15

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 20.3
TAO Training Points 11.5
TAO Undulation 2.82
Anaerobic Training Effect 0.2
Hillscore 872
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