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Sat 30th Jun 2018 at 11:00am by zp

Run > General

Arrochar Alps

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Time
4:37:04
Miles
15.30
Min/mi
18:07
Pacing
29.3%
WAVA
26.08
Stride(cm)
66
Cadence
134
Asc(m)
2505
Hillscore
244
Surface
Road

Notes & Comments

Split Summary
===
1) 24.63km - 4:37:04(11:15/km)

4:37:04

Pace

44%

11%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	181 162-202	42/21
1.00	7:52	3:54	7:49	182 164-204	23/19
1.50	12:16	4:23	8:47	171 110-198	27/13
2.00	18:20	6:05	12:09	160 102-212	59/4
2.50	23:50	5:29	10:59	154 102-210	60/25
3.00	27:39	3:49	7:38	180 170-204	14/16
3.50	32:37	4:59	9:57	175 152-198	31/15
4.00	38:00	5:23	10:46	165 84-190	41/0
4.50	55:22	17:22	34:44	101 70-150	234/0
5.00	1:09:51	14:28	28:56	108 78-180	273/0
5.50	1:18:32	8:41	17:23	135 92-200	132/0
6.00	1:25:18	6:46	13:32	147 90-194	77/12
6.50	1:32:38	7:20	14:40	163 44-334	0/180
7.00	1:41:00	8:22	16:44	165 50-222	0/432
7.50	1:53:12	12:12	24:24	120 68-196	91/15
8.00	2:12:04	18:52	37:43	104 42-180	262/0
8.50	2:30:13	18:09	36:19	105 52-228	274/32
9.00	2:36:39	6:26	12:52	173 86-220	0/258
9.50	2:45:24	8:45	17:30	146 48-234	1/104
10.00	3:03:14	17:50	35:40	104 40-136	210/0
10.50	3:24:38	21:24	42:47	107 48-226	259/5
11.00	3:29:03	4:25	8:51	190 168-234	0/152
11.50	3:34:16	5:13	10:25	174 108-222	0/168
12.00	3:50:52	16:36	33:12	102 76-138	205/0
12.50	3:59:56	9:04	18:07	137 82-230	73/94
13.00	4:08:14	8:19	16:38	153 40-228	0/302
13.50	4:15:22	7:08	14:15	149 78-218	5/130
14.00	4:23:42	8:20	16:40	152 52-242	0/160
14.50	4:30:03	6:21	12:41	177 72-250	12/180
15.00	4:33:59	3:57	7:54	181 126-200	1/28
15.30	4:37:04	3:05	10:09	183 150-232	0/6

Elevation

Asc 2505m, Range 974m, Flat prediction 4:33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
818 17.9%	17:27
644 63.7%	35:20
484 62.9%	36:18
289 23.9%	17:39
146 5.5%	10:44
27 12.5%	7:52
See your biggest climbs

Cadence

134 (334 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	178	10.2	1:48:22	10:36
Walk	59.5	103	5.1	2:44:47	32:27
Still	1.4	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.94%	More
800m	3:36	7:15	50.53%	More
1km	4:34	7:21	52.15%	More
Mile	7:30	7:30	54.29%	More
5k	28:29	9:10	48.58%	More
5 miles	1:09:48	13:58	32.21%	More
10k	1:27:00	14:00	32.24%	More
10 miles	3:01:03	18:06	25.58%	More
Half	3:57:11	18:06	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	26.48
5km	51:08	16:27	27.06
5M	1:24:40	16:56	26.56
10km	1:46:36	17:09	26.32
10M	2:56:32	17:39	26.24
Half	3:55:02	17:56	25.86
20M	6:08:03	18:24	26.16
Mara	8:10:01	18:42	26.20

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