Sun 3rd Aug 2008 at 10:00am by s.chan
Run > Race
Good
-
Time
1:04:00
-
Miles
6.39
-
Min/mi
10:01
-
WAVA
42.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Idle Trail Race , as the long run for the 6 weeks training
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
42.39 |
| 5km |
29:48 |
9:36 |
43.25 |
| 5M |
49:21 |
9:52 |
42.77 |
| 10km |
1:02:08 |
10:00 |
42.55 |
| 10M |
1:42:53 |
10:17 |
42.55 |
| Half |
2:16:59 |
10:27 |
42.01 |
| 20M |
3:34:30 |
10:44 |
42.51 |
| Mara |
4:45:36 |
10:54 |
42.57 |
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