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Sat 5th Jan 2019 at 9:00am by falcarius

Run > General

Oxford parkrun

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Time
21:45
Miles
3.09
Min/mi
7:02
Pacing
92.8%
WAVA
58.65
Cals
322
BPM
169
%MHR
98.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 21:45(7:03/m) 322cal

21:45

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:56	125 98-162	866
0.25	1:42	50	6:39	176 166-182	1171
0.38	2:35	53	7:05	175 172-178	1239
0.50	3:26	51	6:50	173 164-183	1183
0.63	4:14	48	6:24	179 171-186	1144
0.75	5:04	50	6:38	178 170-189	1180
0.88	5:55	51	6:49	186 181-190	1267
1.00	6:47	52	6:55	181 172-189	1253
1.13	7:40	53	7:03	170 166-174	1198
1.25	8:33	54	7:08	167 162-171	1192
1.38	9:24	51	6:46	168 163-175	1136
1.50	10:21	57	7:38	173 164-178	1320
1.63	11:13	52	6:53	172 165-177	1184
1.75	12:10	57	7:33	169 164-173	1277
1.88	13:00	50	6:42	172 164-182	1153
2.00	13:50	50	6:44	175 167-182	1177
2.13	14:43	53	7:04	176 168-181	1245
2.25	15:34	51	6:48	176 164-183	1197
2.38	16:31	57	7:36	160 146-169	1215
2.50	17:27	56	7:25	154 146-158	1143
2.63	18:22	55	7:19	162 156-167	1185
2.75	19:16	54	7:11	160 155-166	1148
2.88	20:18	1:02	8:15	166 155-175	1371
3.00	21:10	53	7:01	166 160-173	1164
3.09	21:44	34	6:38	167 162-179	1109

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.64%	More
800m	3:15	6:32	51.90%	More
1km	4:06	6:36	53.76%	More
Mile	6:42	6:42	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	21:53	7:03	58.79
5M	37:46	7:33	55.81
10km	48:27	7:48	54.51
10M	1:23:37	8:22	52.32
Half	1:53:58	8:42	50.48
20M	3:05:09	9:15	49.24
Mara	4:12:21	9:38	48.17

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