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Sat 5th Jan 2019 at 9:00am by Welshy Maverick!

Run > parkrun
  • Time
    25:44
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    87%
  • WAVA
    50.07
  • Stride(cm)
    106
  • Cals
    362
  • Cadence
    183
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 135/146bpm 56cal 10.35/12.09kmph
2) 1km - 5:01(5:01/km) 184/200bpm 72cal 11.96/12.87kmph
3) 1km - 5:01(5:01/km) 199/201bpm 79cal 11.94/13.23kmph
4) 1km - 5:01(5:01/km) 196/199bpm 79cal 11.96/13.13kmph
5) 1km - 4:50(4:50/km) 199/204bpm 76cal 12.41/22.91kmph
6) 0.02km - 2(2:09/km) 203/204bpm 27.92/20.76kmph
5:48 5:01 5:01 5:01 4:50 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:23 118 87-140 1344 170 154-184
0.25 2:37 1:12 9:35 140 134-143 1341 178 170-184
0.38 3:40 1:02 8:20 143 138-145 1191 182 178-188
0.50 4:44 1:04 8:32 142 138-145 1213 184 180-188
0.63 5:50 1:07 8:52 135 131-142 1198 182 178-186
0.75 6:53 1:03 8:25 143 132-164 1203 182 178-186
0.88 7:55 1:01 8:10 189 168-197 1544 185 182-192
1.00 8:50 56 7:26 197 195-198 1464 187 184-190
1.13 9:51 1:01 8:04 198 196-200 1597 186 180-190
1.25 10:53 1:03 8:21 199 199-200 1661 185 182-188
1.38 11:53 59 7:56 199 198-200 1577 187 184-190
1.50 12:57 1:04 8:30 200 199-201 1701 186 184-188
1.63 13:54 58 7:40 200 199-200 1534 185 182-188
1.75 14:55 1:01 8:10 199 198-200 1625 183 182-186
1.88 15:55 1:00 7:57 199 197-201 1581 184 182-190
2.00 16:55 1:00 8:02 197 195-199 1582 185 182-194
2.13 17:53 58 7:42 198 194-199 1525 184 180-198
2.25 18:55 1:02 8:19 195 192-196 1620 185 180-188
2.38 19:58 1:03 8:24 196 195-197 1645 187 184-192
2.50 20:58 1:00 8:01 196 194-197 1570 185 184-186
2.63 22:03 1:04 8:33 197 196-198 1685 185 184-186
2.75 23:02 59 7:55 197 197-198 1561 184 182-186
2.88 24:07 1:05 8:44 199 198-200 1736 182 176-184
3.00 25:03 56 7:28 200 198-201 1494 184 178-188
3.12 25:44 41 5:48 202 198-204 1170 193 126-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 204 max Delete HR Trace

  • Cadence Distribution

    183 avge / 246 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 25:39 8:17
    Walk 0.3 136 0 5 4:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.45% More
    800m 3:44 7:31 45.13% More
    1km 4:48 7:44 46.33% More
    Mile 7:56 7:56 48.71% More
    5k 25:27 8:12 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.24
    5km 25:37 8:15 50.09
    5M 42:25 8:29 49.70
    10km 53:25 8:36 49.44
    10M 1:28:27 8:51 48.90
    Half 1:57:46 8:59 48.41
    20M 3:04:25 9:13 48.66
    Mara 4:05:31 9:22 49.08
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