You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 1st Jan 2019 at 10:00am by RunningRich

Run > Race
  • Time
    38:58
  • Miles
    6.51
  • Min/mi
    5:59
  • Pacing
    89.3%
  • WAVA
    79.47
  • Stride(cm)
    137
  • Cals
    537
  • Cadence
    196
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    868
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Broadstone Quarter

Split Summary
===
1) 1m - 5:47(5:47/m) 134/151bpm 72cal 10.38/12.19mph
2) 1m - 5:35(5:35/m) 132/145bpm 68cal 10.74/11.27mph
3) 1m - 6:32(6:32/m) 146/152bpm 92cal 9.17/10.44mph
4) 1m - 5:53(5:53/m) 152/159bpm 86cal 10.18/10.9mph
5) 1m - 5:52(5:52/m) 151/158bpm 84cal 10.23/11.29mph
6) 1m - 6:36(6:36/m) 152/157bpm 95cal 9.1/10.69mph
7) 0.51m - 2:43(5:21/m) 156/162bpm 40cal 11.22/12mph
5:47 5:35 6:32 5:53 5:52 6:36 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 106 77-122 567 199 192-208 3/14
0.50 2:41 1:21 5:24 140 126-145 756 197 194-200 3/12
0.75 4:11 1:29 5:57 144 136-151 857 196 194-200 8/4
1.00 5:46 1:35 6:21 144 141-147 914 193 186-198 17/8
1.25 7:05 1:19 5:16 135 119-145 712 195 194-198 1/17
1.50 8:31 1:26 5:46 123 119-129 709 196 194-200 5/3
1.75 9:56 1:24 5:37 132 126-140 742 195 192-198 0/8
2.00 11:21 1:25 5:42 140 136-145 798 197 194-202 1/6
2.25 12:56 1:35 6:19 144 141-148 909 196 194-202 8/1
2.50 14:35 1:39 6:35 147 145-151 968 195 192-196 16/0
2.75 16:11 1:37 6:27 149 146-151 962 194 190-196 11/2
3.00 17:54 1:42 6:48 144 139-149 979 194 190-198 18/1
3.25 19:31 1:37 6:28 148 144-152 957 194 190-198 8/5
3.50 20:55 1:25 5:39 151 146-156 853 196 194-198 2/10
3.75 22:19 1:24 5:36 155 151-158 868 197 194-200 1/11
4.00 23:47 1:28 5:50 153 149-157 894 196 194-202 4/9
4.25 25:07 1:20 5:19 150 143-154 799 197 194-200 1/16
4.50 26:31 1:24 5:37 147 143-150 825 197 196-200 1/7
4.75 28:01 1:30 5:59 151 148-158 904 198 194-202 5/4
5.00 29:39 1:38 6:33 154 150-155 1008 195 194-196 8/0
5.25 31:23 1:44 6:57 152 147-156 1055 193 190-196 16/0
5.50 32:58 1:35 6:18 151 146-155 952 195 190-198 11/3
5.75 34:46 1:48 7:12 151 149-154 1087 193 190-196 17/1
6.00 36:15 1:29 5:56 152 149-157 902 196 190-202 4/6
6.25 37:35 1:20 5:20 155 149-162 826 199 196-204 1/13
6.50 38:56 1:21 5:24 156 150-159 843 202 190-214 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 6:40
    36 3.2% 6:30
    26 4.0% 6:45
    25 6.0% 6:37
    25 4.2% 6:58

  • Cadence Distribution

    196 avge / 214 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.55% More
    800m 2:38 5:17 73.12% More
    1km 3:19 5:20 75.61% More
    Mile 5:31 5:31 77.25% More
    5k 18:33 5:58 78.12% More
    5 miles 29:38 5:56 79.62% More
    10k 37:20 6:00 78.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.62
    5km 17:47 5:43 81.50
    5M 29:27 5:53 80.11
    10km 37:05 5:58 79.45
    10M 1:01:25 6:09 79.28
    Half 1:21:46 6:15 78.18
    20M 2:08:03 6:24 79.10
    Mara 2:50:29 6:30 79.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here