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Tue 1st Jan 2019 at 10:00am by Lisrun

Run > Race
  • Time
    27:36
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    62.37
  • Stride(cm)
    110
  • Cals
    388
  • Cadence
    167
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/164bpm 125cal 6.68/7.12mph
2) 1m - 8:43(8:43/m) 153/162bpm 122cal 6.88/7.16mph
3) 1m - 8:42(8:42/m) 159/172bpm 124cal 6.9/7.12mph
4) 0.16m - 1:12(7:19/m) 159/164bpm 17cal 8.21/8.93mph
8:59 8:43 8:42 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 137 104-156 1398 164 122-172 1/2
0.25 2:23 1:06 8:49 153 152-155 1348 169 166-170 1/0
0.38 3:29 1:06 8:50 154 153-156 1361 169 166-172 0/1
0.50 4:34 1:05 8:37 155 152-160 1336 168 164-170 0/3
0.63 5:39 1:05 8:44 161 160-163 1405 169 166-172 1/1
0.75 6:46 1:07 8:54 160 158-163 1423 170 168-170 3/0
0.88 7:51 1:06 8:46 157 156-158 1376 171 168-172 2/0
1.00 8:58 1:07 8:53 158 157-159 1404 168 168-170 0/0
1.13 10:03 1:05 8:42 150 146-159 1306 168 166-170 0/1
1.25 11:07 1:04 8:28 153 151-153 1297 167 166-168 0/1
1.38 12:13 1:06 8:49 154 152-155 1359 166 166-168 1/1
1.50 13:19 1:06 8:47 153 153-154 1345 167 166-168 1/0
1.63 14:24 1:05 8:39 152 148-154 1316 167 166-168 0/1
1.75 15:29 1:05 8:39 153 152-154 1324 166 166-168 1/2
1.88 16:33 1:05 8:37 156 152-159 1344 166 164-168 1/1
2.00 17:41 1:08 9:02 157 153-161 1418 166 164-168 3/0
2.13 18:48 1:07 8:55 158 151-171 1408 167 164-170 2/0
2.25 19:57 1:09 9:09 161 157-171 1472 166 164-168 0/0
2.38 21:02 1:06 8:45 158 157-158 1381 166 164-168 0/1
2.50 22:07 1:05 8:38 157 156-158 1356 166 164-166 1/1
2.63 23:11 1:04 8:36 159 158-161 1367 167 166-170 1/1
2.75 24:15 1:04 8:32 158 155-160 1349 166 166-168 1/0
2.88 25:19 1:04 8:32 158 156-162 1349 167 166-168 0/1
3.00 26:23 1:04 8:30 162 160-163 1378 168 166-170 1/3
3.13 27:20 57 7:36 160 157-163 1217 170 168-174 1/1
3.16 27:36 16 6:40 157 155-159 1047 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.2 27:29 8:42
    Walk 0.4 122 0 7 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.43% More
    800m 4:03 8:08 55.27% More
    1km 5:05 8:11 58.14% More
    Mile 8:27 8:27 61.35% More
    5k 26:55 8:40 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 63.59
    5km 27:06 8:43 62.35
    5M 44:53 8:59 61.73
    10km 56:31 9:06 61.37
    10M 1:33:36 9:22 61.09
    Half 2:04:37 9:31 60.68
    20M 3:15:08 9:45 60.86
    Mara 4:19:48 9:55 61.27
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