Sat 29th Dec 2018 at 8:00am by Ben B

Run > General
  • Time
    4:15:20
  • Miles
    26.40
  • Min/mi
    9:40
  • Pacing
    56%
  • WAVA
    52.04
  • Stride(cm)
    108
  • Cals
    3243
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1400
  • Asc(m)
    359
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 149/164bpm 139cal 7.19/7.76mph
2) 1m - 8:06(8:06/m) 137/152bpm 119cal 7.41/8.08mph
3) 1m - 8:31(8:31/m) 141/150bpm 131cal 7.04/7.78mph
4) 1m - 8:11(8:11/m) 140/150bpm 119cal 7.33/8.08mph
5) 1m - 8:27(8:27/m) 144/153bpm 126cal 7.1/7.85mph
6) 1m - 8:37(8:37/m) 148/154bpm 136cal 6.96/8.06mph
7) 1m - 9:09(9:09/m) 147/154bpm 144cal 6.55/7.7mph
8) 1m - 8:07(8:07/m) 138/147bpm 89cal 7.39/8.2mph
9) 1m - 9:24(9:24/m) 146/154bpm 138cal 6.38/7.31mph
10) 1m - 8:46(8:46/m) 148/154bpm 129cal 6.85/7.83mph
11) 1m - 10:49(10:49/m) 137/152bpm 103cal 5.55/7.43mph
12) 1m - 9:16(9:16/m) 147/156bpm 127cal 6.48/7.91mph
13) 1m - 8:24(8:24/m) 153/157bpm 135cal 7.14/8.01mph
14) 1m - 8:34(8:34/m) 152/155bpm 133cal 7/7.83mph
15) 1m - 8:44(8:44/m) 150/155bpm 126cal 6.87/7.53mph
16) 1m - 8:34(8:34/m) 150/155bpm 125cal 7/7.64mph
17) 1m - 12:47(12:47/m) 140/153bpm 126cal 4.69/7.53mph
18) 1m - 9:24(9:24/m) 153/158bpm 142cal 6.39/7.66mph
19) 1m - 9:28(9:28/m) 146/153bpm 104cal 6.34/7.16mph
20) 1m - 8:59(8:59/m) 149/155bpm 125cal 6.67/7.1mph
21) 1m - 9:52(9:52/m) 153/157bpm 150cal 6.08/7.18mph
22) 1m - 13:12(13:12/m) 139/153bpm 94cal 4.55/6.55mph
23) 1m - 15:28(15:28/m) 133/154bpm 111cal 3.88/6.62mph
24) 1m - 9:53(9:53/m) 148/156bpm 119cal 6.07/6.62mph
25) 1m - 11:03(11:03/m) 142/151bpm 89cal 5.43/6.68mph
26) 1m - 11:09(11:09/m) 143/153bpm 109cal 5.38/6.59mph
27) 0.4m - 4:04(10:04/m) 149/153bpm 55cal 5.96/6.95mph
8:21 8:06 8:31 8:11 8:27 8:37 9:09 8:07 9:24 8:46 10:49 9:16 8:24 8:34 8:44 8:34 12:47 9:24 9:28 8:59 9:52 13:12 15:28 9:53 11:03 11:09 4:04
Pin Map
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Pace

17% 20% 45% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 146 93-164 1218 160 156-172 9/1
2.00 16:27 8:06 8:06 137 127-151 1109 157 154-162 5/24
3.00 24:58 8:31 8:31 141 129-149 1201 155 150-158 25/19
4.00 33:08 8:11 8:11 140 134-149 1145 155 148-160 4/21
5.00 41:35 8:27 8:27 144 134-153 1217 153 148-158 11/22
6.00 50:13 8:37 8:37 148 142-154 1276 154 150-158 28/3
7.00 59:22 9:09 9:09 147 133-154 1346 155 120-162 12/5
8.00 1:07:29 8:07 8:07 138 127-147 1121 156 148-160 5/51
9.00 1:16:53 9:24 9:24 146 138-154 1372 155 152-164 40/0
10.00 1:25:39 8:46 8:46 148 140-154 1297 155 150-158 24/8
11.00 1:36:28 10:49 10:49 138 109-151 1493 153 92-166 6/30
12.00 1:45:44 9:16 9:16 147 130-155 1363 156 116-162 31/2
13.00 1:54:08 8:24 8:24 153 147-157 1285 156 152-160 11/11
14.00 2:02:42 8:34 8:34 152 148-155 1303 156 152-160 8/5
15.00 2:11:26 8:44 8:44 150 144-155 1310 156 152-160 11/9
16.00 2:20:01 8:34 8:34 150 145-155 1285 155 150-158 8/15
17.00 2:32:48 12:47 12:47 143 115-153 1828 153 120-162 2/18
18.00 2:42:11 9:24 9:24 152 145-158 1428 156 150-164 15/16
19.00 2:51:39 9:28 9:28 146 133-153 1382 157 150-182 3/22
20.00 3:00:39 9:00 9:00 150 146-155 1349 156 154-160 4/7
21.00 3:10:30 9:52 9:52 153 146-156 1509 156 154-160 23/10
22.00 3:23:42 13:12 13:12 138 122-153 1821 132 102-160 40/0
23.00 3:39:11 15:28 15:28 138 109-152 2135 157 100-168 3/11
24.00 3:49:04 9:53 9:53 148 140-156 1463 158 154-164 0/17
25.00 4:00:07 11:03 11:03 142 130-150 1569 155 108-162 9/11
26.00 4:11:16 11:09 11:09 143 124-153 1594 151 102-162 3/3
26.40 4:15:21 4:05 10:06 149 146-153 1506 155 150-166 0/6

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 359m, Range 89m, Flat prediction 4:10:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.0% 9:02
65 4.2% 18:15
44 1.4% 9:05
33 1.9% 8:45
21 2.2% 8:40
12 3.3% 7:58
See your biggest climbs

Cadence

154 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 155 25.9 4:03:02 9:22
Walk 4.6 110 0.5 11:43 24:32
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.04% More
800m 3:53 7:49 48.22% More
1km 4:54 7:54 49.75% More
Mile 7:57 7:57 52.41% More
5k 25:34 8:14 55.39% More
5 miles 41:25 8:17 55.60% More
10k 52:39 8:28 54.59% More
10 miles 1:25:34 8:33 55.48% More
Half 1:54:48 8:46 54.69% More
20 miles 3:00:39 9:02 54.65% More
Mara 4:13:20 9:40 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:40 8:16 55.16
5M 42:47 8:33 53.82
10km 54:01 8:42 53.20
10M 1:30:02 9:00 52.73
Half 2:00:19 9:11 51.78
20M 3:09:31 9:29 52.09
Mara 4:13:15 9:40 51.98
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