Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 29th Dec 2018 at 9:00am by KelP

Run > parkrun

Follow User
0 👍

Time
24:37
Miles
3.08
Min/mi
8:00
Pacing
91.3%
WAVA
59.99
Stride(cm)
112
Cals
325
Cadence
179
BPM
176
%MHR
102.7
B/mi
1403
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:57/km) 167/178bpm 98cal 12.1/14.95kmph
2) 1.61km - 7:59(4:58/km) 179/183bpm 108cal 12.09/15.42kmph
3) 1.61km - 8:02(4:59/km) 182/185bpm 111cal 12.02/13.23kmph
4) 0.13km - 37(4:54/km) 185/186bpm 8cal 12.25/13.64kmph

7:59 7:59 8:02 37

Pin Map

0mi in 0

Pace

16%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	140 109-162	1068	185 118-200	0/1
0.25	1:56	59	7:54	165 162-167	1304	185 182-190	1/2
0.38	2:53	56	7:31	166 165-166	1248	184 170-190	1/2
0.50	4:06	1:13	9:44	167 166-169	1624	181 172-186	3/1
0.63	5:01	56	7:25	174 171-175	1292	183 180-186	1/2
0.75	5:58	56	7:28	176 174-177	1315	185 182-190	4/0
0.88	7:01	1:04	8:30	175 173-177	1487	182 176-186	0/3
1.00	7:58	57	7:36	175 173-177	1330	183 178-188	2/1
1.13	8:54	56	7:30	179 177-182	1342	185 180-190	1/0
1.25	9:51	57	7:33	180 178-183	1358	182 178-184	0/3
1.38	10:59	1:08	9:02	178 176-181	1607	177 174-182	4/1
1.50	11:59	1:00	7:59	180 179-182	1438	176 168-180	1/2
1.63	12:59	1:00	8:04	181 178-183	1459	179 174-184	4/0
1.75	13:59	1:00	7:58	179 177-181	1426	177 174-182	0/2
1.88	14:59	1:00	8:03	179 178-180	1441	179 176-184	2/2
2.00	15:58	58	7:47	180 179-182	1402	181 178-184	0/1
2.13	16:54	56	7:28	182 180-185	1358	179 176-188	0/3
2.25	17:59	1:06	8:46	181 179-183	1587	176 170-180	2/1
2.38	19:05	1:06	8:49	181 179-183	1595	171 164-176	3/1
2.50	20:06	1:01	8:06	182 181-184	1474	175 170-178	2/1
2.63	21:03	57	7:37	183 182-184	1394	177 174-180	1/1
2.75	22:06	1:03	8:25	183 182-184	1539	175 172-182	1/3
2.88	23:06	1:00	7:57	183 182-185	1454	176 172-180	0/1
3.00	24:00	54	7:08	184 183-185	1313	178 170-184	0/1
3.08	24:37	37	7:58	185 184-186	1474	178 174-182	1/0

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:37	8:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.00%	More
800m	3:51	7:44	49.13%	More
1km	4:46	7:41	51.78%	More
Mile	7:53	7:53	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.21
5km	24:51	8:00	60.06
5M	41:08	8:14	59.08
10km	51:48	8:20	58.68
10M	1:25:47	8:35	58.22
Half	1:54:12	8:43	57.04
20M	2:58:50	8:57	57.19
Mara	3:58:06	9:05	56.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry