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Sat 15th Dec 2018 at 9:00am by Foxy

Run > Race
  • v cold
  • Time
    43:02
  • Miles
    3.15
  • Min/mi
    13:40
  • Pacing
    84.2%
  • WAVA
    33.36
  • Stride(cm)
    83
  • Cals
    354
  • Cadence
    142
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 114cal 4.47/6.37mph
2) 1m - 14:38(14:38/m) 107cal 4.1/7.66mph
3) 1m - 13:29(13:29/m) 115cal 4.45/7.12mph
4) 0.15m - 1:29(10:08/m) 18cal 5.92/6.72mph
13:25 14:38 13:29 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 168 164-174 4/0
0.25 3:07 1:22 10:55 170 160-174 3/2
0.38 4:41 1:34 12:29 159 120-174 3/3
0.50 6:14 1:33 12:25 154 122-170 1/2
0.63 7:34 1:20 10:40 166 128-176 2/3
0.75 9:27 1:53 15:04 125 116-168 6/1
0.88 11:23 1:56 15:30 129 114-166 6/3
1.00 13:24 2:00 16:04 119 116-128 4/3
1.13 15:06 1:42 13:36 136 108-160 3/5
1.25 17:11 2:05 16:38 127 108-162 4/1
1.38 19:13 2:02 16:17 122 116-130 3/1
1.50 20:58 1:45 14:04 125 110-174 3/5
1.63 22:38 1:40 13:20 142 110-168 3/6
1.75 24:29 1:51 14:47 130 116-168 1/4
1.88 26:22 1:53 15:06 139 116-170 7/2
2.00 28:03 1:40 13:23 143 116-180 5/4
2.13 29:52 1:50 14:36 130 114-172 2/7
2.25 31:16 1:24 11:09 158 118-170 3/8
2.38 33:05 1:49 14:33 124 116-166 4/1
2.50 35:06 2:01 16:07 119 116-126 4/4
2.63 36:51 1:45 13:59 146 116-170 4/3
2.75 38:30 1:39 13:13 137 114-174 2/4
2.88 40:01 1:31 12:10 163 116-172 3/3
3.00 41:32 1:31 12:07 149 82-168 2/5
3.13 42:50 1:18 10:25 167 116-180 3/4
3.15 43:02 12 9:06 180 180-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    142 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 167 1.5 16:57 11:11
    Walk 60.6 118 1.6 26:05 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 29.20% More
    800m 5:46 11:35 32.49% More
    1km 7:21 11:49 33.50% More
    Mile 12:51 12:51 32.89% More
    5k 42:21 13:38 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 33.17
    5km 42:25 13:39 33.37
    5M 1:10:14 14:03 32.80
    10km 1:28:25 14:14 32.50
    10M 2:26:25 14:39 32.19
    Half 3:14:56 14:53 31.89
    20M 5:05:16 15:16 31.81
    Mara 6:46:26 15:31 31.91
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