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Sun 9th Dec 2018 at 10:00am by mothrunner

Run > Race
  • Time
    59:26
  • Miles
    6.24
  • Min/mi
    9:31
  • Pacing
    93.4%
  • WAVA
    54.82
  • Stride(cm)
    100
  • Cals
    751
  • Cadence
    168
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Andy Reading 10k

Split Summary
===
1) 1m - 9:43(9:43/m) 157/168bpm 119cal 6.17/6.66mph
2) 1m - 9:58(9:58/m) 157/167bpm 123cal 6.02/6.59mph
3) 1m - 9:38(9:38/m) 158/163bpm 119cal 6.23/6.66mph
4) 1m - 9:17(9:17/m) 163/172bpm 118cal 6.46/6.74mph
5) 1m - 9:59(9:59/m) 167/171bpm 129cal 6.02/6.39mph
6) 1m - 9:01(9:01/m) 169/174bpm 118cal 6.66/6.89mph
7) 0.24m - 1:50(7:29/m) 177/184bpm 25cal 8.01/8.45mph
9:43 9:58 9:38 9:17 9:59 9:01 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 143 103-158 1369 167 158-174 0/0
0.50 4:49 2:26 9:43 160 155-164 1555 167 164-170 0/0
0.75 7:19 2:30 10:00 160 157-162 1600 167 164-168 0/0
1.00 9:43 2:24 9:36 162 158-168 1556 169 166-172 0/0
1.25 12:08 2:24 9:37 158 155-159 1519 168 168-170 0/0
1.50 14:39 2:31 10:06 160 157-165 1616 166 164-170 0/0
1.75 17:10 2:31 10:05 156 151-165 1572 168 164-172 0/0
2.00 19:42 2:32 10:06 156 151-158 1576 167 166-172 0/0
2.25 22:12 2:31 10:03 155 152-159 1557 167 166-170 0/0
2.50 24:42 2:29 9:57 158 155-160 1573 170 166-174 0/0
2.75 27:03 2:21 9:25 160 158-162 1507 170 168-172 0/0
3.00 29:20 2:17 9:07 160 157-162 1460 169 168-170 0/0
3.25 31:36 2:17 9:06 165 161-170 1502 171 168-172 0/0
3.50 33:57 2:20 9:21 161 158-164 1507 169 166-172 0/0
3.75 36:16 2:19 9:15 162 158-165 1499 170 168-172 0/0
4.00 38:37 2:22 9:26 166 162-170 1567 168 166-170 0/0
4.25 41:03 2:26 9:42 166 162-170 1611 167 162-170 0/0
4.50 43:36 2:33 10:12 166 165-169 1693 165 162-168 0/0
4.75 46:08 2:32 10:09 167 163-168 1696 165 162-168 0/0
5.00 48:36 2:28 9:51 167 165-170 1644 166 164-168 0/0
5.25 50:53 2:17 9:10 168 163-172 1539 168 164-172 0/0
5.50 53:09 2:15 9:02 167 162-169 1508 167 162-170 0/0
5.75 55:21 2:13 8:50 169 166-173 1493 170 168-172 0/0
6.00 57:36 2:15 9:00 170 166-174 1531 170 168-176 0/0
6.24 59:27 1:51 7:33 177 174-182 1336 176 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 46.60% More
    800m 4:06 8:16 51.23% More
    1km 5:11 8:21 53.50% More
    Mile 8:37 8:37 55.93% More
    5k 28:53 9:18 54.96% More
    5 miles 47:24 9:29 54.76% More
    10k 59:08 9:31 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.39
    5km 27:29 8:51 57.75
    5M 46:31 9:18 55.79
    10km 59:09 9:31 54.86
    10M 1:40:07 10:01 53.32
    Half 2:14:57 10:18 52.26
    20M 3:35:28 10:46 51.30
    Mara 4:50:26 11:05 50.95

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