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Sat 8th Dec 2018 at 9:00am by Lisrun

Run > Race
  • Time
    34:55
  • Miles
    3.12
  • Min/mi
    11:11
  • Pacing
    93.9%
  • WAVA
    48.60
  • Stride(cm)
    89
  • Cals
    395
  • Cadence
    161
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1546
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/155bpm 127cal 5.57/6.24mph
2) 1m - 11:15(11:15/m) 142/159bpm 136cal 5.34/5.87mph
3) 1m - 11:37(11:37/m) 137/144bpm 121cal 5.17/5.49mph
4) 0.12m - 1:18(10:49/m) 133/136bpm 11cal 5.55/5.45mph
10:46 11:15 11:37 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 124 77-155 1333 163 122-168 1/0
0.25 2:41 1:20 10:43 144 134-152 1543 164 156-166 1/0
0.38 4:03 1:22 10:53 139 133-144 1513 163 162-164 2/2
0.50 5:25 1:22 10:59 137 133-142 1504 163 160-164 1/1
0.63 6:49 1:24 11:12 141 136-143 1580 162 158-164 4/4
0.75 8:10 1:21 10:48 138 134-141 1490 162 160-164 4/3
0.88 9:28 1:18 10:24 140 139-143 1456 161 160-162 2/2
1.00 10:45 1:17 10:19 139 137-140 1435 160 156-162 1/2
1.13 12:06 1:21 10:46 140 139-141 1507 161 158-162 1/1
1.25 13:35 1:29 11:54 150 142-158 1785 160 158-162 0/1
1.38 14:59 1:24 11:10 146 138-150 1629 159 156-160 1/0
1.50 16:23 1:23 11:08 140 137-144 1558 160 158-162 1/1
1.63 17:49 1:26 11:29 141 138-142 1619 160 158-162 1/2
1.75 19:13 1:24 11:15 139 138-140 1563 160 158-160 2/1
1.88 20:33 1:20 10:38 140 138-141 1490 160 158-162 1/1
2.00 21:59 1:26 11:29 142 140-144 1630 159 156-162 3/2
2.13 23:24 1:25 11:20 137 134-141 1552 159 156-160 3/3
2.25 24:47 1:23 11:06 140 136-143 1553 161 158-162 3/2
2.38 26:20 1:33 12:24 140 138-142 1735 162 160-164 10/3
2.50 27:47 1:27 11:32 140 138-142 1616 160 158-164 5/9
2.63 29:11 1:24 11:13 137 133-139 1537 161 158-162 1/9
2.75 30:40 1:29 11:52 133 130-137 1579 160 158-162 0/2
2.88 32:13 1:34 12:28 135 129-144 1684 159 152-162 4/3
3.00 33:37 1:23 11:06 135 133-137 1499 160 158-162 1/1
3.12 34:55 1:18 10:50 133 131-136 1441 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 34:52 11:11
    Walk 0.1 122 0 3 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.66% More
    800m 5:14 10:33 42.63% More
    1km 6:37 10:38 44.73% More
    Mile 10:39 10:39 48.67% More
    5k 34:40 11:10 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 49.59
    5km 34:46 11:11 48.60
    5M 57:34 11:31 48.13
    10km 1:12:28 11:40 47.87
    10M 2:00:01 12:00 47.64
    Half 2:39:47 12:12 47.32
    20M 4:10:13 12:31 47.46
    Mara 5:33:08 12:43 47.79
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