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Sun 2nd Dec 2018 at 7:00am by jeronimo
Run > Race
Time
3:03:32
Miles 26.56
Min/mi 6:55
Pacing
95.3%
WAVA
77.50
Cals
3054
Asc(m)
159
Surface
Road
Notes & Comments
Valencia marathon. Couldn't quite hold it together to the end but a season's best by over 10 minutes so happy to have got close enough to sub 3 to believe its still possible Lost a fair few seconds and more in the early miles as it was so crowded Split Summary === 1) 1m - 6:48(6:48/m) 113cal 8.82/11.42mph 2) 1m - 6:46(6:46/m) 115cal 8.87/10.64mph 3) 1m - 6:56(6:56/m) 115cal 8.65/9.52mph 4) 1m - 6:49(6:49/m) 115cal 8.8/9.99mph 5) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph 6) 1m - 6:39(6:39/m) 115cal 9.03/10.07mph 7) 1m - 6:55(6:55/m) 115cal 8.68/9.17mph 8) 1m - 6:43(6:43/m) 115cal 8.93/9.88mph 9) 1m - 6:50(6:50/m) 115cal 8.78/9.86mph 10) 1m - 6:55(6:55/m) 115cal 8.68/10.31mph 11) 1m - 6:49(6:49/m) 114cal 8.79/10.3mph 12) 1m - 6:47(6:47/m) 115cal 8.84/10.05mph 13) 1m - 6:43(6:43/m) 115cal 8.93/10.3mph 14) 1m - 6:43(6:43/m) 115cal 8.93/9.73mph 15) 1m - 6:46(6:46/m) 114cal 8.88/10.96mph 16) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph 17) 1m - 6:56(6:56/m) 115cal 8.65/9.27mph 18) 1m - 6:42(6:42/m) 114cal 8.96/10.54mph 19) 1m - 6:48(6:48/m) 116cal 8.82/10.91mph 20) 1m - 7:02(7:02/m) 115cal 8.53/9.51mph 21) 1m - 7:09(7:09/m) 116cal 8.4/9.69mph 22) 1m - 7:03(7:03/m) 115cal 8.51/9.68mph 23) 1m - 7:09(7:09/m) 116cal 8.39/9.64mph 24) 1m - 7:12(7:12/m) 116cal 8.33/9.55mph 25) 1m - 7:24(7:24/m) 117cal 8.11/9.21mph 26) 1m - 7:29(7:29/m) 117cal 8.02/8.9mph 27) 0.56m - 3:57(7:06/m) 61cal 8.45/10.18mph
6:48 6:46 6:56 6:49 6:46 6:39 6:55 6:43 6:50 6:55 6:49 6:47 6:43 6:43 6:46 6:46 6:56 6:42 6:48 7:02 7:09 7:03 7:09 7:12 7:24 7:29 3:57
Multigraph
Pace
Elev
Fastest...
400m (1:32)
800m (3:13)
1k (4:03)
Mile (6:36)
5k (20:52)
5mi (33:38)
10k (42:00)
10mi (1:07:46)
Half (1:28:49)
20mi (2:16:10)
Marathon (3:00:58)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
6:51
6:51 +3
6:51
9/13
2.00
13:36
6:46
6:46
2/5
3.00
20:33
6:56
6:56
4/4
4.00
27:21
6:49
6:49
6/1
5.00
34:08
6:46
6:46
3/4
6.00
40:46
6:38
6:38
3/4
7.00
47:41
6:55
6:55
6/2
8.00
54:24
6:43
6:43
4/4
9.00
1:01:14
6:50
6:50
10/4
10.00
1:08:09
6:55
6:55
6/8
11.00
1:14:58
6:49
6:49
4/4
12.00
1:21:45
6:47
6:47
1/6
13.00
1:28:28
6:43
6:43
5/8
14.00
1:35:12
6:43
6:43
4/4
15.00
1:41:57
6:45
6:45
4/1
16.00
1:48:44
6:47
6:47
6/4
17.00
1:55:40
6:56
6:56
7/5
18.00
2:02:21
6:42
6:42
9/11
19.00
2:09:10
6:49
6:49
5/3
20.00
2:16:13
7:02
7:02
13/8
21.00
2:23:21
7:08
7:08
11/3
22.00
2:30:24
7:03
7:03
12/15
23.00
2:37:33
7:09
7:09
1/7
24.00
2:44:45
7:12
7:12
2/8
25.00
2:52:09
7:24
7:24
5/8
26.00
2:59:38
7:29
7:29
5/8
26.56
3:03:35
3:57
7:06
1/5
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:32
6:09
55.03%
More
800m
3:13
6:29
61.64%
More
1km
4:03
6:31
63.89%
More
Mile
6:36
6:36
66.68%
More
5k
20:52
6:43
71.74%
More
5 miles
33:38
6:44
72.52%
More
10k
42:00
6:46
72.58%
More
10 miles
1:07:46
6:47
74.40%
More
Half
1:28:49
6:47
75.12%
More
20 miles
2:16:10
6:49
77.05%
More
Mara
3:00:58
6:54
77.31%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:41
5:41
77.35
5km
18:53
6:05
79.26
5M
31:15
6:15
78.07
10km
39:21
6:20
77.46
10M
1:05:10
6:31
77.36
Half
1:26:46
6:37
76.31
20M
2:15:52
6:48
77.22
Mara
3:00:54
6:54
77.33
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