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Sun 2nd Dec 2018 at 8:00am by Dunk

Run > Race

  • Good
  • cold
  • Time
    24:02
  • Miles
    3.18
  • Min/mi
    7:33
  • Pacing
    95.1%
  • WAVA
    68.88
  • Stride(cm)
    118
  • Cals
    259
  • Cadence
    181
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1083
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 146/163bpm 84cal 7.94/8.52mph
2) 1m - 7:24(7:24/m) 141/154bpm 78cal 8.11/8.43mph
3) 1m - 7:44(7:44/m) 146/156bpm 84cal 7.76/8.08mph
4) 0.18m - 1:21(7:27/m) 141/149bpm 13cal 8.05/8.12mph
7:34 7:24 7:44 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 120 78-140 921 181 166-190 2/0
0.25 1:52 55 7:19 140 135-143 1024 187 184-190 2/1
0.38 2:47 54 7:13 141 138-146 1018 186 180-190 1/2
0.50 3:44 57 7:36 145 138-154 1103 185 180-188 4/2
0.63 4:41 57 7:40 151 149-154 1157 184 180-188 2/1
0.75 5:41 1:00 7:57 158 153-163 1257 183 178-186 5/0
0.88 6:38 58 7:42 152 150-155 1169 179 176-182 0/1
1.00 7:34 56 7:24 150 138-157 1111 181 178-182 3/5
1.13 8:30 56 7:25 138 134-141 1024 180 176-184 0/2
1.25 9:24 54 7:14 136 131-141 983 178 176-180 0/6
1.38 10:22 58 7:48 142 137-145 1106 182 178-184 8/5
1.50 11:19 56 7:32 144 141-149 1084 180 178-182 1/2
1.63 12:12 53 7:04 145 133-151 1025 182 178-186 1/2
1.75 13:05 53 7:08 137 132-141 976 180 178-182 0/7
1.88 14:00 55 7:20 141 139-145 1034 179 176-184 0/3
2.00 14:58 57 7:39 149 142-153 1139 181 178-184 1/0
2.13 15:52 55 7:20 151 147-153 1106 180 178-184 1/2
2.25 16:49 57 7:34 145 141-151 1097 182 180-184 2/0
2.38 17:47 57 7:39 146 143-149 1117 181 176-186 0/2
2.50 18:43 57 7:34 146 144-148 1104 178 174-184 0/2
2.63 19:43 1:00 8:01 151 145-156 1209 178 176-180 6/0
2.75 20:42 59 7:52 151 146-154 1187 176 170-182 1/2
2.88 21:41 58 7:48 141 134-154 1099 178 174-182 1/1
3.00 22:41 1:01 8:05 138 135-142 1116 179 176-182 6/0
3.13 23:38 57 7:36 139 133-143 1056 177 172-184 4/0
3.18 24:03 25 7:24 147 145-148 1088 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.0% 7:49
    12 2.2% 7:42
  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.70% More
    800m 3:35 7:12 59.68% More
    1km 4:32 7:18 62.29% More
    Mile 7:20 7:20 66.98% More
    5k 23:28 7:33 68.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 69.74
    5km 23:27 7:33 68.88
    5M 38:50 7:46 68.07
    10km 48:53 7:52 67.63
    10M 1:20:57 8:06 67.22
    Half 1:47:47 8:14 66.72
    20M 2:48:47 8:26 66.81
    Mara 3:44:43 8:35 67.20

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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