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Sun 2nd Dec 2018 at 8:00am by Hicky

Run > General
  • Time
    3:43:11
  • Miles
    26.65
  • Min/mi
    8:22
  • Pacing
    88.7%
  • WAVA
    68.31
  • Stride(cm)
    107
  • Cals
    2659
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 127/135bpm 98cal 6.77/8.52mph
2) 1m - 8:17(8:17/m) 133/138bpm 98cal 7.24/8.16mph
3) 1m - 8:21(8:21/m) 138/142bpm 103cal 7.19/7.53mph
4) 1m - 8:16(8:16/m) 141/146bpm 103cal 7.26/8.04mph
5) 1m - 8:08(8:08/m) 143/147bpm 103cal 7.38/8.16mph
6) 1m - 7:58(7:58/m) 145/149bpm 100cal 7.54/8.2mph
7) 1m - 8:07(8:07/m) 146/150bpm 100cal 7.4/8.2mph
8) 1m - 8:05(8:05/m) 148/152bpm 102cal 7.43/8.06mph
9) 1m - 8:02(8:02/m) 150/153bpm 103cal 7.47/8.01mph
10) 1m - 8:05(8:05/m) 150/154bpm 102cal 7.42/9.37mph
11) 1m - 8:12(8:12/m) 149/153bpm 100cal 7.32/7.89mph
12) 1m - 7:59(7:59/m) 150/152bpm 94cal 7.51/7.97mph
13) 1m - 8:14(8:14/m) 149/154bpm 90cal 7.28/7.81mph
14) 1m - 8:05(8:05/m) 154/158bpm 100cal 7.42/7.93mph
15) 1m - 7:54(7:54/m) 160/165bpm 107cal 7.59/8.08mph
16) 1m - 8:13(8:13/m) 161/165bpm 113cal 7.31/7.81mph
17) 1m - 8:35(8:35/m) 157/161bpm 107cal 6.99/7.66mph
18) 1m - 8:35(8:35/m) 156/160bpm 105cal 7/7.53mph
19) 1m - 8:43(8:43/m) 156/160bpm 104cal 6.88/7.85mph
20) 1m - 9:05(9:05/m) 152/160bpm 92cal 6.6/8.04mph
21) 1m - 8:57(8:57/m) 152/158bpm 89cal 6.7/7.85mph
22) 1m - 8:18(8:18/m) 158/161bpm 102cal 7.23/8.22mph
23) 1m - 9:39(9:39/m) 149/160bpm 78cal 6.22/7.87mph
24) 1m - 8:29(8:29/m) 153/156bpm 88cal 7.08/8.41mph
25) 1m - 8:15(8:15/m) 159/163bpm 100cal 7.28/8.91mph
26) 1m - 8:35(8:35/m) 159/161bpm 107cal 6.99/8.27mph
27) 0.65m - 5:13(8:04/m) 162/168bpm 71cal 7.43/9.16mph
8:52 8:17 8:21 8:16 8:08 7:58 8:07 8:05 8:02 8:05 8:12 7:59 8:14 8:05 7:54 8:13 8:35 8:35 8:43 9:05 8:57 8:18 9:39 8:29 8:15 8:35 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:52 8:52 8:52 126 99-134 1116 177 168-182
2.00 17:09 8:17 8:17 133 126-138 1102 178 174-184
3.00 25:30 8:21 8:21 138 132-142 1152 179 174-184
4.00 33:46 8:16 8:16 141 135-146 1165 180 148-186
5.00 41:53 8:08 8:08 143 138-147 1162 182 176-188
6.00 49:51 7:58 7:58 145 140-149 1154 181 170-184
7.00 57:58 8:07 8:07 146 142-149 1185 181 176-186
8.00 1:06:02 8:05 8:05 148 144-151 1195 182 176-188
9.00 1:14:04 8:02 8:02 150 148-153 1205 181 168-186
10.00 1:22:09 8:05 8:05 150 145-154 1212 181 176-188
11.00 1:30:21 8:12 8:12 149 144-153 1221 180 174-186
12.00 1:38:20 7:59 7:59 150 146-152 1199 183 178-186
13.00 1:46:35 8:14 8:14 149 138-154 1227 183 172-188
14.00 1:54:40 8:05 8:05 154 149-158 1245 184 178-188
15.00 2:02:34 7:54 7:54 160 156-165 1265 183 180-186
16.00 2:10:47 8:13 8:13 161 158-164 1322 182 174-184
17.00 2:19:22 8:35 8:35 157 153-161 1348 178 124-186
18.00 2:27:56 8:35 8:35 156 150-160 1338 181 126-186
19.00 2:36:40 8:43 8:43 156 152-160 1361 174 126-186
20.00 2:45:45 9:05 9:05 153 144-159 1391 175 122-186
21.00 2:54:43 8:57 8:57 152 146-158 1362 174 126-184
22.00 3:03:00 8:18 8:18 158 156-161 1310 183 176-186
23.00 3:12:39 9:39 9:39 148 128-158 1428 166 104-186
24.00 3:21:08 8:29 8:29 153 149-155 1297 183 176-186
25.00 3:29:23 8:15 8:15 159 154-162 1311 185 178-188
26.00 3:37:58 8:35 8:35 159 156-161 1364 181 132-186
26.65 3:43:11 5:13 8:05 162 160-168 1310 181 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 26.2 3:37:39 8:18
    Walk 2.5 126 0.4 5:32 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.51% More
    800m 3:46 7:34 56.36% More
    1km 4:47 7:41 58.60% More
    Mile 7:48 7:48 62.39% More
    5k 24:51 8:00 64.45% More
    5 miles 40:06 8:01 65.33% More
    10k 50:01 8:03 65.47% More
    10 miles 1:20:40 8:04 66.81% More
    Half 1:46:04 8:06 67.70% More
    20 miles 2:45:27 8:16 67.48% More
    Mara 3:39:07 8:22 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 22:52 7:22 70.02
    5M 37:52 7:34 69.17
    10km 47:41 7:40 68.68
    10M 1:18:58 7:54 68.25
    Half 1:45:08 8:02 67.74
    20M 2:44:38 8:14 67.81
    Mara 3:39:11 8:22 68.20
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