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Sun 2nd Dec 2018 at 11:00am by Warrendp

Run > General
  • Time
    37:16
  • Miles
    6.26
  • Min/mi
    5:57
  • Pacing
    96.6%
  • Stride(cm)
    152
  • Cals
    516
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    863
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 130/154bpm 70cal 10.26/11.56mph
2) 1m - 5:52(5:52/m) 140/144bpm 79cal 10.22/10.52mph
3) 1m - 6:05(6:05/m) 143/153bpm 83cal 9.87/10.08mph
4) 1m - 6:03(6:03/m) 150/166bpm 88cal 9.93/10.31mph
5) 1m - 5:54(5:54/m) 151/156bpm 86cal 10.17/10.46mph
6) 1m - 6:03(6:03/m) 153/158bpm 89cal 9.91/10.54mph
7) 0.26m - 1:28(5:44/m) 154/156bpm 21cal 10.46/10.65mph
5:51 5:52 6:05 6:03 5:54 6:03 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:42 114 78-140 649 180 120-194
0.50 2:54 1:28 5:54 132 128-139 778 186 182-188
0.75 4:21 1:28 5:50 137 126-154 800 181 180-186
1.00 5:51 1:29 5:57 138 136-142 822 177 174-180
1.25 7:17 1:27 5:46 140 135-143 807 177 174-180
1.50 8:46 1:29 5:56 138 134-142 818 177 172-182
1.75 10:14 1:28 5:53 141 136-144 830 177 174-182
2.00 11:43 1:29 5:54 140 136-143 827 176 174-178
2.25 13:16 1:33 6:14 144 139-151 897 175 172-178
2.50 14:46 1:30 6:00 146 124-153 877 177 172-178
2.75 16:16 1:30 5:59 138 124-146 826 177 174-180
3.00 17:47 1:31 6:05 145 137-151 882 176 174-178
3.25 19:18 1:31 6:04 147 142-150 891 177 174-178
3.50 20:49 1:30 6:01 152 143-166 915 177 176-178
3.75 22:21 1:32 6:07 151 148-157 925 177 174-180
4.00 23:50 1:30 6:00 149 146-152 893 176 174-178
4.25 25:20 1:29 5:57 150 147-153 893 176 172-178
4.50 26:48 1:28 5:52 151 147-154 886 177 172-178
4.75 28:15 1:27 5:48 151 147-154 875 179 176-182
5.00 29:44 1:30 5:59 152 147-156 910 180 178-182
5.25 31:15 1:31 6:03 154 151-157 931 177 172-180
5.50 32:46 1:31 6:05 151 148-158 918 177 174-182
5.75 34:18 1:31 6:05 152 149-157 926 177 174-180
6.00 35:48 1:30 6:00 153 149-156 918 178 174-180
6.25 37:14 1:26 5:45 154 152-156 886 181 174-184
6.26 37:16 2 5:36 152 152-152 851 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 6.2 37:05 5:57
    Walk 0.5 120 0 11 5:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 0.00% More
    800m 2:52 5:46 0.00% More
    1km 3:35 5:45 0.00% More
    Mile 5:50 5:50 0.00% More
    5k 18:25 5:56 0.00% More
    5 miles 29:43 5:57 0.00% More
    10k 37:00 5:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:20 5:20
    5km 17:44 5:42
    5M 29:22 5:52
    10km 36:58 5:57
    10M 1:01:14 6:07
    Half 1:21:31 6:13
    20M 2:07:39 6:23
    Mara 2:49:58 6:29
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