Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Dec 2018 at 9:00am by cguy5

Run > Race
  • Time
    37:06
  • Miles
    6.20
  • Min/mi
    5:59
  • Pacing
    93.7%
  • WAVA
    74.28
  • Stride(cm)
    145
  • Cals
    465
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1018
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
Percy Pud

===
1) 1m - 5:54(5:54/m) 135/188bpm 55cal 10.18/10.77mph
2) 1m - 6:06(6:06/m) 183/197bpm 86cal 9.82/10.48mph
3) 1m - 6:02(6:02/m) 180/208bpm 81cal 9.95/11.61mph
4) 1m - 5:54(5:54/m) 175/196bpm 76cal 10.17/10.44mph
5) 1m - 6:08(6:08/m) 174/189bpm 78cal 9.77/10.25mph
6) 1m - 5:53(5:53/m) 174/192bpm 75cal 10.18/11.25mph
7) 0.2m - 1:09(5:36/m) 175/176bpm 14cal 10.71/11.1mph
5:54 6:06 6:02 5:54 6:08 5:53 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 117 71-142 679 189 118-194 1/4
0.50 2:57 1:30 5:59 127 122-130 761 190 186-192 12/2
0.75 4:22 1:25 5:39 136 125-156 769 190 186-192 2/7
1.00 5:53 1:31 6:05 164 137-187 997 188 182-192 9/3
1.25 7:26 1:33 6:12 181 175-189 1122 185 178-188 8/9
1.50 8:57 1:31 6:06 185 182-190 1127 186 182-190 22/3
1.75 10:26 1:29 5:57 186 182-187 1106 187 186-188 1/9
2.00 11:59 1:33 6:12 183 174-196 1134 186 182-190 21/17
2.25 13:24 1:24 5:37 179 177-182 1005 186 184-192 5/9
2.50 14:58 1:34 6:17 189 179-208 1189 185 182-188 10/1
2.75 16:30 1:32 6:07 177 167-183 1084 186 184-188 5/3
3.00 18:01 1:32 6:06 175 170-180 1068 184 180-188 2/3
3.25 19:31 1:29 5:57 176 171-180 1048 185 180-190 4/2
3.50 21:01 1:30 6:01 182 176-196 1095 186 184-188 3/4
3.75 22:29 1:28 5:53 173 171-178 1017 185 184-188 1/9
4.00 23:55 1:26 5:45 170 167-172 977 185 184-188 2/9
4.25 25:25 1:30 5:59 177 168-188 1060 184 180-186 13/11
4.50 26:56 1:31 6:03 174 170-186 1051 183 180-186 14/12
4.75 28:26 1:31 6:02 173 169-179 1044 184 180-188 8/16
5.00 30:03 1:37 6:29 177 169-186 1147 183 180-186 14/3
5.25 31:29 1:26 5:43 177 172-185 1013 185 182-190 5/13
5.50 32:59 1:30 6:01 173 169-176 1040 184 182-188 4/4
5.75 34:31 1:31 6:06 176 171-192 1073 185 182-188 6/5
6.00 35:57 1:26 5:45 172 169-175 989 184 180-188 3/7
6.20 37:06 1:09 5:38 175 173-176 986 185 180-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 5:56
    17 1.8% 6:08
    15 4.0% 6:05
    11 5.0% 5:53
    10 5.4% 6:04

  • Cadence Distribution

    186 avge / 194 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.50% More
    800m 2:49 5:40 63.49% More
    1km 3:35 5:46 65.65% More
    Mile 5:49 5:49 69.62% More
    5k 18:28 5:57 73.78% More
    5 miles 29:55 5:59 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.25
    5km 17:11 5:32 79.31
    5M 29:12 5:50 75.85
    10km 37:11 5:59 74.26
    10M 1:03:11 6:19 71.60
    Half 1:25:21 6:31 69.87
    20M 2:16:44 6:50 68.05
    Mara 3:04:43 7:03 67.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here