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Sat 1st Dec 2018 at 2:00pm by geordieNdog

Run > Race
  • Time
    48:07
  • Miles
    6.25
  • Min/mi
    7:42
  • Pacing
    92.4%
  • WAVA
    56.88
  • Stride(cm)
    120
  • Cals
    771
  • Cadence
    174
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1236
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 48:07(7:42/m) 160/174bpm 771cal 7.8/15.55mph
48:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 140 96-156 1077 176 116-182 5/4
0.50 3:54 1:58 7:52 154 150-157 1213 172 170-174 5/6
0.75 5:53 1:59 7:57 153 149-160 1216 173 166-178 6/7
1.00 7:54 2:01 8:04 157 152-164 1268 171 168-174 7/5
1.25 9:50 1:56 7:43 153 150-158 1180 173 168-190 2/11
1.50 12:03 2:14 8:56 160 156-165 1428 171 168-176 15/4
1.75 14:00 1:57 7:47 160 155-162 1246 172 170-176 4/3
2.00 15:50 1:50 7:19 155 151-161 1133 173 170-176 3/7
2.25 17:50 2:00 7:59 164 160-167 1309 172 170-176 10/2
2.50 19:36 1:46 7:04 158 153-164 1117 173 170-184 0/11
2.75 21:29 1:53 7:34 163 160-166 1232 174 168-176 6/4
3.00 23:19 1:50 7:19 161 159-164 1178 175 166-178 4/6
3.25 25:24 2:05 8:21 161 156-168 1344 174 168-178 10/6
3.50 27:25 2:01 8:05 166 163-168 1341 172 168-176 11/3
3.75 29:17 1:52 7:26 163 158-168 1213 173 168-176 2/8
4.00 31:08 1:51 7:25 162 154-170 1202 175 172-180 8/2
4.25 33:02 1:53 7:33 167 162-171 1262 176 174-178 5/7
4.50 34:51 1:50 7:19 159 156-163 1164 176 170-178 0/7
4.75 36:45 1:54 7:34 163 158-167 1233 176 174-178 8/5
5.00 38:38 1:53 7:34 161 154-164 1217 175 168-178 1/9
5.25 40:45 2:07 8:27 165 156-168 1394 176 166-192 14/6
5.50 42:41 1:56 7:45 168 165-172 1302 174 172-178 7/0
5.75 44:25 1:44 6:55 164 161-167 1133 175 166-180 1/11
6.00 46:20 1:55 7:40 171 165-174 1311 175 170-178 12/0
6.25 48:07 1:47 7:07 165 160-173 1174 173 170-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 7:42
    14 3.0% 7:26
    14 3.0% 7:35
    12 2.8% 8:04
    12 2.9% 8:22
    12 2.8% 7:51

  • Cadence Distribution

    174 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.2 48:06 7:42
    Walk 0.0 119 0 1 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.53% More
    800m 3:34 7:11 49.16% More
    1km 4:31 7:16 51.17% More
    Mile 7:21 7:21 54.21% More
    5k 23:32 7:34 57.07% More
    5 miles 38:17 7:39 56.99% More
    10k 47:49 7:42 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.36
    5km 22:26 7:13 59.86
    5M 37:43 7:33 57.85
    10km 47:49 7:42 56.89
    10M 1:20:23 8:02 55.41
    Half 1:47:56 8:14 54.37
    20M 2:51:19 8:34 53.43
    Mara 3:50:04 8:47 53.09
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