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Sun 18th Nov 2018 at 10:00am by Kazzaf

Run > Race

St Neots Riverside Half Marathon

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Time
2:06:33
Miles
13.11
Min/mi
9:39
Pacing
95.5%
WAVA
57.71
Cals
1262
BPM
176
%MHR
88
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:06:33(9:39/m) 1262cal

St Neots Half Marathon

Considering my recent hamstring problems and lack of good long runs I'm very happy with this run.
Felt like hard work until mile 5 and then seemed to feel like my pace was better. Managed to run ok up all the hills.
Hamstrings/glutes much better than last few runs so overall very pleased.

1) 9.52
2) 9.36
3) 9.52
4) 9.59
5) 9.44
6) 9.39
7) 9.32
8) 9.37
9) 9.54
10) 9.45
11) 9.23
12) 9.18
13) 9.10

2:06:33

Map

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0mi in 0

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:58	4:58	9:55	160 91-187	1587
1.00	9:52	4:55	9:49	187 172-198	1837
1.50	14:39	4:47	9:34	167 159-183	1598
2.00	19:30	4:50	9:41	163 158-168	1578
2.50	24:26	4:56	9:53	168 165-171	1659
3.00	29:23	4:57	9:53	171 168-178	1691
3.50	34:27	5:04	10:09	175 165-185	1775
4.00	39:23	4:56	9:52	178 171-185	1755
4.50	44:11	4:48	9:36	175 162-185	1680
5.00	49:09	4:58	9:55	171 161-185	1696
5.50	54:02	4:53	9:46	181 173-188	1769
6.00	58:49	4:47	9:34	175 158-187	1674
6.50	1:03:32	4:43	9:26	174 167-185	1642
7.00	1:08:22	4:50	9:40	175 169-183	1692
7.50	1:13:08	4:46	9:32	180 170-187	1717
8.00	1:18:00	4:52	9:44	176 170-185	1713
8.50	1:22:55	4:55	9:51	178 169-185	1752
9.00	1:27:55	5:00	10:00	177 166-185	1770
9.50	1:32:53	4:58	9:56	179 173-186	1778
10.00	1:37:42	4:49	9:38	180 170-188	1733
10.50	1:42:27	4:45	9:29	179 170-186	1698
11.00	1:47:07	4:40	9:21	182 172-189	1701
11.50	1:51:48	4:40	9:21	181 167-187	1692
12.00	1:56:27	4:39	9:18	179 169-190	1666
12.50	2:01:08	4:42	9:23	182 176-189	1708
13.00	2:05:38	4:30	9:00	183 177-190	1647
13.11	2:06:32	54	7:59	184 178-191	1468

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.89%	More
800m	4:20	8:43	48.90%	More
1km	5:29	8:50	50.35%	More
Mile	9:02	9:02	52.25%	More
5k	28:47	9:16	57.29%	More
5 miles	47:26	9:29	56.72%	More
10k	59:07	9:31	56.99%	More
10 miles	1:36:03	9:36	57.77%	More
Half	2:06:25	9:39	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	25:58	8:21	63.49
5M	43:50	8:46	61.38
10km	55:40	8:58	60.51
10M	1:33:57	9:24	59.07
Half	2:06:27	9:39	57.32
20M	3:21:23	10:04	56.62
Mara	4:31:02	10:21	55.71

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