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Sun 18th Nov 2018 at 9:00am by jamesbenjamins

Run > Race
  • Time
    41:27
  • Miles
    6.07
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    64.10
  • Stride(cm)
    142
  • Cals
    363
  • Cadence
    166
  • BPM
    171
  • %MHR
    89.5
  • B/mi
    1167
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23m - 8:40(7:04/m) 149/168bpm 363cal
2) 0.62m - 4:34(7:20/m) 160/169bpm
3) 0.58m - 3:58(6:47/m) 169/174bpm
4) 0.62m - 4:10(6:42/m) 174/177bpm
5) 0.56m - 3:43(6:39/m) 179/180bpm
6) 0.64m - 4:16(6:38/m) 181/182bpm
7) 0.53m - 3:37(6:46/m) 182/184bpm
8) 0.63m - 4:12(6:39/m) 184/187bpm
9) 0.65m - 4:17(6:38/m) 187/188bpm
8:40 4:34 3:58 4:10 3:43 4:16 3:37 4:12 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 123 89-141 863 158 132-164 6/8
0.50 3:33 1:48 7:11 146 135-155 1048 163 154-172 6/5
0.75 5:19 1:46 7:03 158 152-162 1113 166 160-172 5/4
1.00 7:08 1:50 7:20 162 154-165 1187 164 150-178 3/5
1.25 8:46 1:37 6:30 161 151-168 1045 168 162-174 3/3
1.50 10:41 1:55 7:40 165 159-169 1264 162 154-168 7/8
1.75 12:31 1:50 7:19 154 152-159 1128 163 160-168 8/5
2.00 14:11 1:40 6:41 164 155-170 1096 166 160-170 5/4
2.25 15:55 1:44 6:56 172 167-174 1194 165 160-172 3/3
2.50 17:36 1:41 6:44 168 163-174 1131 166 160-172 5/6
2.75 19:18 1:42 6:46 173 171-175 1171 166 158-172 3/3
3.00 20:58 1:41 6:43 174 172-176 1167 168 164-172 3/4
3.25 22:38 1:40 6:40 178 175-180 1187 167 164-172 5/5
3.50 24:17 1:38 6:34 179 177-180 1175 166 162-168 3/3
3.75 25:56 1:39 6:36 180 179-182 1189 166 162-172 3/4
4.00 27:36 1:40 6:41 180 179-182 1202 166 162-172 4/3
4.25 29:15 1:39 6:36 181 180-182 1195 166 160-170 3/4
4.50 30:56 1:42 6:46 183 181-184 1239 167 162-172 5/4
4.75 32:39 1:43 6:51 182 181-184 1248 165 160-168 4/3
5.00 34:21 1:42 6:46 183 182-184 1239 166 160-172 4/3
5.25 35:58 1:37 6:30 184 182-186 1196 168 160-172 4/4
5.50 37:37 1:38 6:34 186 186-187 1221 167 164-172 6/7
5.75 39:18 1:41 6:43 187 186-187 1255 166 162-170 5/5
6.00 40:57 1:39 6:38 186 186-187 1233 167 164-170 5/9
6.07 41:22 25 6:23 187 187-188 1192 169 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.86% More
    800m 3:14 6:30 54.31% More
    1km 4:04 6:32 56.90% More
    Mile 6:35 6:35 60.64% More
    5k 20:40 6:39 64.96% More
    5 miles 33:47 6:45 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 20:23 6:34 65.88
    5M 33:45 6:45 64.65
    10km 42:29 6:50 64.03
    10M 1:10:22 7:02 63.29
    Half 1:33:41 7:09 62.64
    20M 2:26:42 7:20 62.39
    Mara 3:15:19 7:27 62.54
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