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Sun 18th Nov 2018 at 10:00am by Tony W

Run > General
  • Time
    1:36:34
  • Miles
    13.12
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    61.58
  • Stride(cm)
    113
  • Cals
    1613
  • Cadence
    194
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 148/166bpm 71cal 12.56/13kmph
2) 1km - 4:36(4:36/km) 153/157bpm 71cal 13.05/13.77kmph
3) 1km - 4:33(4:33/km) 154/156bpm 71cal 13.18/13.71kmph
4) 1km - 4:40(4:40/km) 159/171bpm 75cal 12.84/13.1kmph
5) 1km - 4:35(4:35/km) 162/167bpm 75cal 13.1/13.1kmph
6) 1km - 4:43(4:43/km) 166/171bpm 79cal 12.71/13.07kmph
7) 1km - 4:35(4:35/km) 173/189bpm 82cal 13.11/13.71kmph
8) 1km - 4:28(4:28/km) 169/176bpm 77cal 13.46/14.04kmph
9) 1km - 4:40(4:40/km) 169/181bpm 81cal 12.87/13.71kmph
10) 1km - 4:25(4:25/km) 167/174bpm 75cal 13.56/13.94kmph
11) 1km - 4:32(4:32/km) 168/173bpm 77cal 13.24/13.81kmph
12) 1km - 4:28(4:28/km) 168/177bpm 76cal 13.45/13.44kmph
13) 1km - 4:30(4:30/km) 168/172bpm 76cal 13.34/13.74kmph
14) 1km - 4:38(4:38/km) 172/181bpm 82cal 12.94/13.33kmph
15) 1km - 4:53(4:53/km) 174/179bpm 87cal 12.3/13.77kmph
16) 1km - 4:37(4:37/km) 171/182bpm 80cal 13/13.77kmph
17) 1km - 4:45(4:45/km) 170/179bpm 82cal 12.62/14.54kmph
18) 1km - 4:19(4:19/km) 168/175bpm 72cal 13.92/14.11kmph
19) 1km - 4:37(4:37/km) 167/173bpm 77cal 12.98/14.61kmph
20) 1km - 4:45(4:45/km) 168/175bpm 79cal 12.64/14.41kmph
21) 1km - 4:07(4:07/km) 164/171bpm 64cal 14.59/15.92kmph
22) 0.11km - 22(3:16/km) 156/159bpm 4cal 18.36/22.1kmph
4:47 4:36 4:33 4:40 4:35 4:43 4:35 4:28 4:40 4:25 4:32 4:28 4:30 4:38 4:53 4:37 4:45 4:19 4:37 4:45 4:07 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 144 111-156 1117 192 116-200
1.00 7:37 3:44 7:29 154 148-165 1152 195 194-198
1.50 11:17 3:39 7:19 154 151-156 1126 197 194-200
2.00 14:57 3:41 7:21 154 151-157 1133 196 194-198
2.50 18:42 3:45 7:30 160 156-170 1201 194 194-198
3.00 22:24 3:41 7:23 161 158-164 1188 194 194-196
3.50 26:09 3:45 7:31 165 162-168 1240 193 190-196
4.00 29:57 3:48 7:35 175 164-189 1328 192 190-194
4.50 33:33 3:36 7:12 168 158-172 1210 195 194-196
5.00 37:13 3:41 7:21 170 164-179 1250 194 180-200
5.50 40:55 3:42 7:24 169 157-181 1250 192 186-196
6.00 44:31 3:35 7:11 167 164-173 1199 195 192-196
6.50 48:04 3:33 7:07 168 166-171 1195 196 196-196
7.00 51:44 3:40 7:19 168 165-173 1230 196 196-198
7.50 55:19 3:35 7:10 169 165-177 1213 196 194-198
8.00 58:56 3:37 7:15 168 166-172 1217 196 194-198
8.50 1:02:37 3:40 7:21 170 163-177 1249 193 188-194
9.00 1:06:27 3:50 7:40 175 170-181 1341 189 186-192
9.50 1:10:18 3:52 7:43 171 169-178 1321 191 118-196
10.00 1:14:03 3:45 7:30 172 168-181 1289 192 112-196
10.50 1:17:59 3:56 +4 7:52 171 166-176 1344 194 166-196
11.00 1:21:29 3:30 7:00 170 164-179 1189 197 194-200
11.50 1:25:06 3:37 7:14 166 163-170 1201 194 120-198
12.00 1:28:48 3:42 +3 7:24 167 164-173 1236 191 94-198
12.50 1:32:44 3:56 +5 7:53 168 165-174 1324 193 88-202
13.00 1:36:06 3:22 6:43 164 145-170 1103 200 118-208
13.12 1:36:46 40 5:36 154 145-159 861 210 132-234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Cadence Distribution

    194 avge / 234 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 195 13.1 1:35:42 7:19
    Walk 1.1 118 0.1 1:02 19:22
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.18% More
    800m 3:09 6:20 55.77% More
    1km 3:59 6:25 57.69% More
    Mile 6:52 6:52 57.55% More
    5k 22:25 7:13 59.95% More
    5 miles 36:26 7:17 59.83% More
    10k 45:31 7:20 59.76% More
    10 miles 1:13:27 7:21 61.15% More
    Half 1:36:34 7:22 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.74
    5km 20:58 6:45 64.07
    5M 34:44 6:57 62.77
    10km 43:44 7:02 62.20
    10M 1:12:25 7:15 62.01
    Half 1:36:25 7:22 61.12
    20M 2:30:59 7:33 61.85
    Mara 3:21:01 7:40 61.95
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