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Sun 18th Nov 2018 at 10:00am by Richard-M

Run > Race
  • Time
    1:37:26
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    92.7%
  • WAVA
    65.63
  • Stride(cm)
    132
  • Cals
    1335
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1069
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots Half - better than target - and finished!
A PW half time but really enjoyed it - great running conditions - wish I had been a bit fitter but at least my legs survived... ran first 3/4 race at a steady chatty pace with Emma and then with Terry and Jim, managed to have enough left for a fast finish which felt good.

HRV 9

Split Summary
===
1) 1km - 4:45(4:45/km) 130/142bpm 62cal 12.61/14.34kmph
2) 1km - 4:45(4:45/km) 136/139bpm 64cal 12.64/13.07kmph
3) 1km - 4:33(4:33/km) 137/142bpm 61cal 13.17/13.64kmph
4) 1km - 4:39(4:39/km) 142/148bpm 65cal 12.88/13.27kmph
5) 1km - 4:50(4:50/km) 141/146bpm 68cal 12.41/13kmph
6) 1km - 5:02(5:02/km) 143/151bpm 70cal 11.91/12.9kmph
7) 1km - 4:45(4:45/km) 142/150bpm 65cal 12.65/13.13kmph
8) 1km - 4:44(4:44/km) 138/145bpm 59cal 12.68/13.77kmph
9) 1km - 4:54(4:54/km) 144/153bpm 68cal 12.25/13.33kmph
10) 1km - 4:41(4:41/km) 138/144bpm 57cal 12.83/13.6kmph
11) 1km - 4:47(4:47/km) 138/145bpm 56cal 12.56/14.54kmph
12) 1km - 4:40(4:40/km) 141/145bpm 60cal 12.84/13.6kmph
13) 1km - 4:40(4:40/km) 142/148bpm 61cal 12.86/13.2kmph
14) 1km - 4:49(4:49/km) 147/153bpm 68cal 12.44/13.94kmph
15) 1km - 4:41(4:41/km) 149/154bpm 67cal 12.82/14.04kmph
16) 1km - 4:25(4:25/km) 151/155bpm 64cal 13.56/13.67kmph
17) 1km - 4:33(4:33/km) 149/153bpm 65cal 13.2/13.64kmph
18) 1km - 4:23(4:23/km) 150/152bpm 62cal 13.7/14.01kmph
19) 1km - 4:16(4:16/km) 152/155bpm 61cal 14.05/14.64kmph
20) 1km - 4:12(4:12/km) 155/158bpm 63cal 14.28/14.58kmph
21) 1km - 3:59(3:59/km) 160/164bpm 63cal 15.06/15.79kmph
22) 0.11km - 22(3:18/km) 164/165bpm 6cal 18.19/17.06kmph
4:45 4:45 4:33 4:39 4:50 5:02 4:45 4:44 4:54 4:41 4:47 4:40 4:40 4:49 4:41 4:25 4:33 4:23 4:16 4:12 3:59 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 129 86-142 984 165 114-176 9/0
1.00 7:40 3:51 7:43 136 135-139 1049 165 164-176 7/1
1.50 11:24 3:44 7:27 135 126-138 1007 165 164-172 0/8
2.00 15:04 3:40 7:21 138 136-142 1014 165 164-168 2/7
2.50 18:49 3:45 7:30 142 131-148 1066 164 162-168 5/1
3.00 22:42 3:53 7:46 142 135-146 1103 164 162-166 6/0
3.50 26:44 4:01 8:03 142 125-151 1142 164 160-170 15/1
4.00 30:43 3:59 7:59 144 140-150 1149 164 162-168 11/1
4.50 34:26 3:43 7:25 140 137-145 1039 164 162-166 2/4
5.00 38:20 3:55 7:50 138 119-148 1080 165 160-174 10/19
5.50 42:14 3:53 7:46 145 140-153 1127 166 164-170 9/1
6.00 46:01 3:47 7:35 139 127-144 1053 164 160-168 6/12
6.50 49:50 3:49 7:38 137 132-144 1046 164 160-168 0/13
7.00 53:36 3:46 7:33 140 130-145 1056 163 122-168 2/5
7.50 57:24 3:47 7:35 140 127-145 1061 163 160-166 3/3
8.00 1:01:11 3:48 7:35 141 137-146 1070 163 160-166 4/5
8.50 1:04:58 3:46 7:33 146 143-150 1102 163 160-168 12/1
9.00 1:08:49 3:52 7:43 148 133-153 1142 163 128-176 12/6
9.50 1:12:32 3:43 7:25 151 148-154 1120 164 162-168 8/1
10.00 1:16:06 3:35 7:09 151 149-155 1080 164 162-168 7/5
10.50 1:19:44 3:38 7:16 149 142-153 1082 163 162-166 2/4
11.00 1:23:17 3:33 7:06 150 147-152 1066 164 162-166 2/11
11.50 1:26:47 3:30 7:00 151 148-154 1056 164 162-166 0/6
12.00 1:30:11 3:24 6:48 152 144-155 1034 165 162-168 1/9
12.50 1:33:33 3:22 6:45 156 154-158 1052 166 164-170 1/7
13.00 1:36:44 3:11 6:22 160 155-164 1018 167 162-174 0/9
13.12 1:37:25 41 5:49 163 162-165 949 169 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 7:48
    26 1.9% 7:57
    19 1.5% 7:35
    17 1.0% 7:42
    15 1.6% 7:29

  • Cadence Distribution

    164 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 13.1 1:37:07 7:25
    Walk 0.3 124 0 18 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.67% More
    800m 3:02 6:06 62.81% More
    1km 3:53 6:16 63.82% More
    Mile 6:27 6:27 65.57% More
    5k 21:15 6:50 67.69% More
    5 miles 35:24 7:05 66.12% More
    10k 44:32 7:10 65.62% More
    10 miles 1:13:48 7:23 65.42% More
    Half 1:37:18 7:26 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 19:44 6:21 72.87
    5M 33:27 6:41 69.96
    10km 42:33 6:51 68.66
    10M 1:12:07 7:13 66.95
    Half 1:37:16 7:25 65.15
    20M 2:35:28 7:46 64.59
    Mara 3:29:42 8:00 63.86

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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