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Sun 18th Nov 2018 at 9:00am by whlsarah

Run > Race
  • Time
    49:59
  • Miles
    6.30
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    62.93
  • Stride(cm)
    109
  • Cals
    509
  • Cadence
    186
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1206
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 140/172bpm 50cal 7.09/7.33mph
2) 0.62m - 5:02(8:07/m) 143/148bpm 49cal 7.4/7.53mph
3) 0.62m - 5:07(8:14/m) 143/146bpm 49cal 7.28/7.87mph
4) 0.62m - 4:57(7:58/m) 145/153bpm 48cal 7.53/7.87mph
5) 0.62m - 4:57(7:58/m) 149/153bpm 49cal 7.54/7.68mph
6) 0.62m - 4:53(7:51/m) 154/156bpm 50cal 7.64/8.08mph
7) 0.62m - 4:55(7:54/m) 157/159bpm 52cal 7.59/7.76mph
8) 0.62m - 4:39(7:29/m) 161/164bpm 50cal 8.01/8.41mph
9) 0.62m - 4:50(7:47/m) 163/165bpm 53cal 7.72/8.08mph
10) 0.62m - 4:49(7:45/m) 165/167bpm 53cal 7.74/7.93mph
11) 0.08m - 35(6:49/m) 168/170bpm 6cal 8.81/7.99mph
5:16 5:02 5:07 4:57 4:57 4:53 4:55 4:39 4:50 4:49 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 142 120-172 1255 184 162-192 7/8
0.50 4:16 2:04 8:15 138 136-141 1138 187 182-192 7/5
0.75 6:19 2:02 8:09 141 137-146 1150 189 184-194 6/4
1.00 8:21 2:03 8:11 141 140-145 1154 188 184-192 2/6
1.25 10:21 2:00 7:59 145 142-148 1158 186 184-190 3/3
1.50 12:23 2:02 8:07 141 138-144 1144 187 182-192 7/6
1.75 14:26 2:03 8:11 143 140-145 1170 188 178-192 6/7
2.00 16:33 2:08 8:30 143 141-146 1217 186 182-190 5/4
2.25 18:29 1:56 7:44 144 139-148 1113 187 174-192 6/4
2.50 20:29 2:00 8:00 148 143-153 1183 186 180-190 4/4
2.75 22:28 1:59 7:56 147 144-149 1167 187 184-190 4/6
3.00 24:27 1:59 7:58 150 147-152 1194 187 184-190 6/5
3.25 26:21 1:54 7:34 154 152-156 1166 188 184-194 3/4
3.50 28:21 2:00 8:00 153 152-155 1225 187 172-190 3/4
3.75 30:22 2:01 8:04 154 151-156 1243 185 178-190 3/2
4.00 32:19 1:57 7:48 157 155-159 1225 182 120-190 3/5
4.25 34:19 2:00 8:00 158 157-158 1265 187 184-192 4/4
4.50 36:14 1:54 7:37 158 157-160 1205 185 178-190 4/4
4.75 38:04 1:51 7:22 161 161-163 1186 180 120-196 5/6
5.00 39:59 1:54 7:38 161 159-163 1228 185 182-186 2/3
5.25 41:54 1:55 7:40 164 162-165 1256 186 182-188 5/2
5.50 43:51 1:57 7:50 163 161-164 1277 187 182-192 3/2
5.75 45:46 1:55 7:41 165 163-166 1269 186 172-190 8/9
6.00 47:43 1:56 7:46 165 164-166 1281 181 118-188 4/4
6.25 49:40 1:57 7:48 166 165-169 1294 186 182-192 5/7
6.30 49:59 19 6:39 169 169-170 1123 155 126-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 6.2 49:36 7:57
    Walk 0.8 122 0.1 23 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.39% More
    800m 3:41 7:25 55.03% More
    1km 4:39 7:28 56.85% More
    Mile 7:33 7:33 59.26% More
    5k 24:02 7:44 63.70% More
    5 miles 39:15 7:51 63.36% More
    10k 49:14 7:55 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.17
    5km 22:32 7:15 67.95
    5M 38:32 7:42 64.54
    10km 49:13 7:55 63.00
    10M 1:24:07 8:25 60.66
    Half 1:54:01 8:42 59.16
    20M 3:03:39 9:11 57.14
    Mara 4:08:57 9:30 55.57
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