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Sat 17th Nov 2018 at 1:00pm by steeplechaser

Run > Race
  • Time
    1:14:04
  • Miles
    10.02
  • Min/mi
    7:24
  • Pacing
    78.4%
  • WAVA
    71.58
  • Stride(cm)
    122
  • Cals
    679
  • Cadence
    178
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    956
  • Asc(m)
    330
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 134/141bpm 69cal 9.93/10.4mph
2) 1m - 7:06(7:06/m) 142/147bpm 88cal 8.44/10.58mph
3) 1m - 9:00(9:00/m) 134/151bpm 94cal 6.66/8.31mph
4) 1m - 6:49(6:49/m) 118/140bpm 50cal 8.8/10.1mph
5) 1m - 7:13(7:13/m) 116/138bpm 41cal 8.32/10.23mph
6) 1m - 7:57(7:57/m) 122/133bpm 54cal 7.55/10.42mph
7) 1m - 7:08(7:08/m) 130/145bpm 62cal 8.4/9.54mph
8) 1m - 7:23(7:23/m) 134/146bpm 71cal 8.13/9.77mph
9) 1m - 8:01(8:01/m) 135/140bpm 77cal 7.49/8.47mph
10) 1m - 7:14(7:14/m) 138/149bpm 72cal 8.3/9.77mph
11) 0.02m - 10(7:18/m) 138/139bpm 1cal 8.22/8.25mph
6:03 7:06 9:00 6:49 7:13 7:57 7:08 7:23 8:01 7:14 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 128 85-141 789 185 178-190 6/31
1.00 6:03 2:58 5:56 137 135-139 812 185 180-188 2/38
1.50 9:11 3:09 6:18 140 137-142 882 183 178-186 8/15
2.00 13:10 3:58 7:56 143 141-145 1135 178 170-184 37/4
2.50 17:37 4:28 8:56 137 118-150 1224 170 124-178 47/0
3.00 22:10 4:32 9:04 129 117-138 1170 168 120-186 34/3
3.50 25:33 3:24 6:48 136 133-138 924 180 176-184 10/14
4.00 28:58 3:25 6:50 104 88-140 711 180 174-184 4/50
4.50 32:04 3:05 6:11 111 91-119 686 184 178-188 0/44
5.00 36:11 4:07 8:14 118 91-138 971 172 120-186 35/12
5.50 39:45 3:34 7:08 124 118-129 884 172 90-186 9/41
6.00 44:08 4:23 8:46 120 97-133 1053 170 116-186 25/8
6.50 47:24 3:16 6:32 131 126-145 856 183 180-186 14/35
7.00 51:17 3:53 7:45 129 121-135 1001 174 120-186 14/23
7.50 54:57 3:40 7:20 135 128-146 990 179 128-188 4/16
8.00 58:40 3:43 7:26 133 117-144 988 180 122-186 6/3
8.50 1:02:55 4:16 8:31 135 127-140 1151 175 124-184 25/0
9.00 1:06:40 3:45 7:30 135 131-139 1012 182 178-186 12/12
9.50 1:10:18 3:38 7:17 140 136-149 1019 183 178-188 13/21
10.00 1:13:54 3:35 7:11 135 119-140 969 184 180-188 13/7
10.02 1:14:04 10 7:19 138 138-138 1009 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 5.3% 8:51
    42 8.7% 9:38
    40 2.5% 8:01
    21 4.7% 7:13
    13 9.5% 7:25
    12 2.5% 7:30

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 181 9.6 1:08:02 7:04
    Walk 8.1 123 0.4 6:02 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 61.57% More
    800m 2:53 5:48 72.31% More
    1km 3:40 5:54 75.01% More
    Mile 5:59 5:59 79.68% More
    5k 22:28 7:14 70.05% More
    5 miles 36:09 7:14 71.16% More
    10k 45:32 7:20 70.62% More
    10 miles 1:13:52 7:23 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 76.75
    5km 21:01 6:46 74.87
    5M 35:04 7:01 73.35
    10km 44:18 7:08 72.58
    10M 1:13:54 7:23 71.56
    Half 1:38:49 7:33 70.69
    20M 2:35:45 7:47 70.28
    Mara 3:28:14 7:57 70.35
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