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Sat 17th Nov 2018 at 1:00pm by Sarahwelshy

Run > General
  • Time
    1:21:20
  • Miles
    10.01
  • Min/mi
    8:08
  • Pacing
    85.6%
  • WAVA
    61.72
  • Stride(cm)
    107
  • Cals
    1083
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 156/168bpm 88cal 8.26/8.66mph
2) 1m - 8:24(8:24/m) 167/176bpm 109cal 7.14/8.58mph
3) 1m - 9:33(9:33/m) 173/184bpm 132cal 6.29/7.2mph
4) 1m - 7:42(7:42/m) 168/175bpm 102cal 7.79/8.87mph
5) 1m - 8:10(8:10/m) 166/173bpm 105cal 7.35/8.6mph
6) 1m - 8:24(8:24/m) 170/182bpm 113cal 7.14/8.81mph
7) 1m - 7:55(7:55/m) 169/177bpm 105cal 7.57/8.47mph
8) 1m - 8:05(8:05/m) 169/178bpm 107cal 7.42/8.37mph
9) 1m - 8:20(8:20/m) 172/184bpm 113cal 7.2/8.2mph
10) 1m - 7:28(7:28/m) 179/191bpm 109cal 8.03/9.6mph
11) 0.01m - 2(7:20/m) 179/180bpm 8.19/8.39mph
7:16 8:24 9:33 7:42 8:10 8:24 7:55 8:05 8:20 7:28 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 +7 7:34 144 84-164 1089 191 160-198
1.00 7:22 3:35 7:10 162 157-168 1162 190 188-194
1.50 11:10 3:48 7:35 164 161-168 1244 190 186-194
2.00 15:46 4:36 9:13 169 163-175 1556 182 166-192
2.50 20:27 4:41 9:23 173 169-182 1623 179 168-188
3.00 25:18 4:51 9:42 173 168-184 1679 179 170-186
3.50 29:09 3:50 7:40 169 166-173 1297 185 176-196
4.00 33:01 3:52 7:44 167 160-173 1292 185 174-194
4.50 36:43 3:42 7:25 164 160-169 1216 189 182-198
5.00 41:11 4:28 8:55 167 163-173 1489 181 162-192
5.50 45:03 3:53 7:45 168 163-178 1303 187 168-198
6.00 49:35 4:31 9:03 172 167-182 1555 181 164-192
6.50 53:16 3:42 7:23 169 166-174 1248 189 182-194
7.00 57:31 4:15 8:29 169 165-177 1435 183 166-196
7.50 1:01:27 3:56 7:52 170 166-177 1338 186 174-194
8.00 1:05:36 4:09 8:18 169 163-175 1404 183 178-190
8.50 1:10:01 4:25 8:50 172 167-181 1520 181 176-188
9.00 1:13:56 3:55 7:50 173 167-183 1355 186 178-192
9.50 1:17:40 3:43 7:27 177 171-189 1318 188 180-202
10.00 1:21:25 3:45 7:30 180 173-189 1349 190 186-194
10.01 1:21:27 2 7:27 178 178-178 1327 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 54.24% More
    800m 3:32 7:07 56.40% More
    1km 4:28 7:11 58.09% More
    Mile 7:14 7:14 60.90% More
    5k 24:45 7:58 60.66% More
    5 miles 40:14 8:03 60.74% More
    10k 50:02 8:03 60.97% More
    10 miles 1:21:17 8:08 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.18
    5km 23:32 7:34 63.77
    5M 38:58 7:48 62.72
    10km 49:04 7:54 62.18
    10M 1:21:15 8:08 61.75
    Half 1:48:10 8:15 61.30
    20M 2:49:24 8:28 61.01
    Mara 3:45:32 8:36 60.50

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