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Sat 17th Nov 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    25:53
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    95.7%
  • WAVA
    57.23
  • Stride(cm)
    108
  • Cals
    294
  • Cadence
    178
  • BPM
    138
  • %MHR
    81.6
  • B/mi
    1151
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121/137bpm 80cal 7.07/7.58mph
2) 1m - 8:14(8:14/m) 142/153bpm 98cal 7.29/7.58mph
3) 1m - 8:21(8:21/m) 154/165bpm 106cal 7.19/8.18mph
4) 0.1m - 49(8:09/m) 162/164bpm 10cal 7.36/8.08mph
8:29 8:14 8:21 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 100 72-116 913 170 104-180 2/3
0.25 2:14 1:05 8:41 113 106-118 981 178 176-180 1/2
0.38 3:16 1:03 8:20 115 110-119 958 179 176-182 3/1
0.50 4:17 1:01 8:05 117 113-123 945 177 172-180 1/3
0.63 5:19 1:03 8:21 127 119-136 1061 178 174-182 3/1
0.75 6:23 1:04 8:31 132 129-137 1123 177 170-180 5/3
0.88 7:26 1:03 8:25 133 128-136 1119 176 170-180 0/1
1.00 8:28 1:02 8:17 132 130-134 1093 179 178-182 2/1
1.13 9:29 1:01 8:05 134 129-137 1083 179 178-180 2/2
1.25 10:32 1:03 8:21 139 136-141 1160 179 178-182 1/0
1.38 11:32 1:01 8:05 140 137-147 1131 178 176-180 1/1
1.50 12:34 1:02 8:17 143 140-145 1184 178 176-180 1/1
1.63 13:38 1:03 8:27 144 142-145 1216 177 176-178 1/1
1.75 14:39 1:01 8:07 145 144-148 1177 179 176-180 1/3
1.88 15:40 1:01 8:09 146 139-153 1189 179 178-180 1/1
2.00 16:42 1:03 8:21 146 143-149 1218 178 174-180 2/0
2.13 17:44 1:02 8:18 153 148-156 1269 179 178-180 1/3
2.25 18:48 1:03 8:26 154 151-158 1300 179 178-180 2/0
2.38 19:51 1:03 8:27 152 150-155 1286 179 174-180 1/2
2.50 20:56 1:05 8:39 154 152-157 1331 178 176-182 1/1
2.63 22:00 1:04 8:29 153 151-161 1299 178 178-180 1/0
2.75 23:05 1:05 8:39 160 157-163 1383 178 178-180 1/2
2.88 24:06 1:02 8:14 155 150-158 1275 179 176-182 1/3
3.00 25:03 57 7:37 147 143-157 1119 181 174-184 1/1
3.10 25:52 49 8:08 161 158-164 1311 181 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 25:49 8:20
    Walk 0.2 104 0 3 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.54% More
    800m 4:03 8:08 48.72% More
    1km 5:06 8:12 50.89% More
    Mile 8:13 8:13 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:57 8:21 57.20
    5M 43:17 8:39 55.92
    10km 54:40 8:48 55.28
    10M 1:31:11 9:07 54.42
    Half 2:01:55 9:18 53.71
    20M 3:12:09 9:36 53.31
    Mara 4:16:53 9:48 53.31
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