You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Nov 2018 at 11:00am by Acid Boots

Run > General
  • Time
    56:11
  • Miles
    6.06
  • Min/mi
    9:16
  • Pacing
    94.8%
  • WAVA
    57.82
  • Stride(cm)
    93
  • Cals
    574
  • Cadence
    186
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1540
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 148/164bpm 48cal 6.54/7.01mph
2) 0.62m - 5:41(9:09/m) 158/164bpm 52cal 6.56/7.03mph
3) 0.62m - 5:47(9:18/m) 164/168bpm 56cal 6.45/6.7mph
4) 0.62m - 5:55(9:32/m) 164/169bpm 58cal 6.29/6.68mph
5) 0.62m - 5:47(9:18/m) 167/171bpm 59cal 6.45/6.59mph
6) 0.62m - 5:55(9:31/m) 175/180bpm 65cal 6.3/6.64mph
7) 0.62m - 5:44(9:14/m) 177/183bpm 63cal 6.5/6.7mph
8) 0.62m - 5:54(9:29/m) 176/180bpm 65cal 6.32/6.68mph
9) 0.62m - 5:46(9:17/m) 176/181bpm 64cal 6.46/6.8mph
10) 0.47m - 4:00(8:31/m) 176/184bpm 44cal 7.04/8.62mph
5:42 5:41 5:47 5:55 5:47 5:55 5:44 5:54 5:46 4:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 133 77-160 1180 182 174-192 6/2
0.50 4:38 2:25 9:39 154 149-164 1487 187 182-190 5/6
0.75 6:54 2:16 9:02 154 151-161 1392 188 182-192 5/4
1.00 9:13 2:19 9:16 157 155-161 1455 185 182-188 2/4
1.25 11:27 2:15 8:58 159 154-164 1426 187 186-190 3/6
1.50 13:47 2:20 9:20 162 159-167 1511 187 184-188 7/5
1.75 16:04 2:17 9:09 165 162-168 1509 188 186-190 8/7
2.00 18:32 2:28 9:51 165 162-167 1624 186 182-188 5/4
2.25 20:52 2:20 9:20 165 163-167 1541 187 182-190 6/7
2.50 23:13 2:21 9:25 164 161-169 1545 187 184-190 10/9
2.75 25:32 2:19 9:15 167 164-171 1545 185 184-188 4/4
3.00 27:54 2:22 9:28 167 164-170 1581 186 184-188 5/2
3.25 30:15 2:21 9:24 173 168-179 1626 186 182-188 6/1
3.50 32:40 2:25 9:38 176 172-179 1697 185 182-188 5/8
3.75 35:00 2:21 9:24 175 172-178 1644 186 182-190 4/4
4.00 37:18 2:17 9:10 176 174-179 1612 187 184-190 2/5
4.25 39:37 2:19 9:15 179 175-182 1656 185 182-188 3/6
4.50 41:56 2:20 9:20 178 173-183 1660 186 184-188 8/5
4.75 44:13 2:17 9:06 175 171-179 1593 187 184-188 10/8
5.00 46:42 2:29 9:58 176 172-180 1753 186 180-190 4/3
5.25 49:03 2:21 9:24 176 173-178 1655 186 182-188 5/7
5.50 51:24 2:20 9:22 177 174-180 1658 188 184-190 9/8
5.75 53:36 2:12 8:46 177 173-181 1553 188 184-190 4/5
6.00 55:45 2:10 8:38 175 168-183 1512 190 188-194 4/2
6.06 56:11 26 7:08 170 167-173 1213 197 192-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.60% More
    800m 4:14 8:32 49.52% More
    1km 5:21 8:36 51.20% More
    Mile 8:52 8:52 52.62% More
    5k 28:44 9:15 56.77% More
    5 miles 46:26 9:17 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.12
    5km 27:40 8:54 58.95
    5M 45:49 9:10 58.08
    10km 57:42 9:17 57.73
    10M 1:35:32 9:33 57.42
    Half 2:07:12 9:43 56.32
    20M 3:19:12 9:58 56.55
    Mara 4:25:12 10:07 56.24

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here