Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Nov 2018 at 12:00pm by Boro Wayne

Run > Race
  • rain
  • cold
  • Time
    41:27
  • Miles
    6.17
  • Min/mi
    6:43
  • Pacing
    93.5%
  • WAVA
    69.41
  • Stride(cm)
    145
  • Cals
    692
  • Cadence
    166
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1116
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 155/167bpm 101cal 9.1/0mph
2) 1m - 6:45(6:45/m) 166/173bpm 112cal 8.89/0mph
3) 1m - 6:49(6:49/m) 167/172bpm 114cal 8.81/0mph
4) 1m - 6:42(6:42/m) 170/178bpm 115cal 8.95/0mph
5) 1m - 6:51(6:51/m) 171/179bpm 120cal 8.77/0mph
6) 1m - 6:46(6:46/m) 167/174bpm 113cal 8.88/0mph
7) 0.17m - 1:03(6:01/m) 169/170bpm 17cal 9.96/0mph
6:36 6:45 6:49 6:42 6:51 6:46 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 142 99-157 943 174 170-186 6/4
0.50 3:13 1:33 6:14 157 153-163 978 169 166-176 1/19
0.75 4:54 1:41 6:43 160 155-167 1073 168 164-174 5/9
1.00 6:36 1:42 6:49 162 159-166 1103 169 164-176 5/7
1.25 8:20 1:44 6:58 167 163-173 1162 167 164-172 10/3
1.50 9:58 1:38 6:33 165 162-168 1081 165 162-170 3/9
1.75 11:43 1:44 6:57 166 163-173 1155 167 162-174 6/3
2.00 13:21 1:38 6:32 164 159-169 1072 164 162-168 1/5
2.25 15:02 1:42 6:46 165 161-171 1117 166 162-174 13/3
2.50 16:48 1:45 7:01 167 164-170 1172 165 160-172 10/3
2.75 18:32 1:45 6:59 166 163-169 1160 165 160-170 8/3
3.00 20:10 1:37 6:29 168 165-172 1088 164 162-168 3/18
3.25 21:45 1:36 6:22 169 164-174 1077 166 162-176 3/9
3.50 23:27 1:42 6:47 167 165-170 1132 164 162-170 7/5
3.75 25:11 1:45 6:58 172 166-178 1198 165 162-170 9/4
4.00 26:52 1:40 6:42 171 167-176 1145 163 160-168 2/8
4.25 28:34 1:43 6:51 173 168-177 1184 164 160-170 6/3
4.50 30:14 1:40 6:39 173 169-179 1149 163 162-166 1/4
4.75 31:55 1:41 6:45 173 169-178 1169 165 160-170 13/3
5.00 33:43 1:47 7:08 166 161-172 1185 163 160-168 7/7
5.25 35:30 1:48 7:11 167 162-174 1199 164 160-170 9/2
5.50 37:11 1:41 6:45 165 162-168 1113 163 160-166 4/12
5.75 38:48 1:37 6:26 166 163-172 1069 166 162-170 2/12
6.00 40:28 1:40 6:40 171 167-174 1140 165 162-170 8/3
6.17 41:30 1:02 6:01 169 166-170 1016 167 162-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:21
    16 3.0% 6:59
    13 3.7% 6:55
    13 3.8% 6:46

  • Cadence Distribution

    166 avge / 186 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.01% More
    800m 3:10 6:21 59.77% More
    1km 3:59 6:25 62.34% More
    Mile 6:32 6:32 65.31% More
    5k 20:46 6:41 68.66% More
    5 miles 33:42 6:44 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.51
    5km 19:51 6:23 71.86
    5M 33:05 6:37 70.20
    10km 41:46 6:43 69.38
    10M 1:09:35 6:58 68.30
    Half 1:32:57 7:06 67.44
    20M 2:26:20 7:19 66.93
    Mara 3:15:29 7:28 66.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here