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Sat 20th Oct 2018 at 9:00am by Tick Tock Tim

Run > General
  • Time
    21:31
  • Miles
    3.06
  • Min/mi
    7:02
  • Pacing
    94.5%
  • WAVA
    64.32
  • Stride(cm)
    124
  • Cals
    291
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 125/143bpm 86cal 8.77/11.69mph
2) 1m - 7:14(7:14/m) 134/157bpm 97cal 8.3/8.68mph
3) 1m - 7:05(7:05/m) 140/152bpm 104cal 8.48/8.83mph
4) 0.06m - 22(5:52/m) 135/141bpm 4cal 10.23/8.66mph
6:51 7:14 7:05 22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:25 104 75-128 667 185 172-192
0.25 1:35 47 6:19 126 120-129 795 184 182-188
0.38 2:25 49 6:34 128 125-130 841 186 182-190
0.50 3:19 54 7:14 133 130-137 963 185 182-190
0.63 4:15 56 7:28 138 133-143 1031 182 176-186
0.75 5:06 51 6:51 125 119-134 855 184 180-188
0.88 5:58 51 6:50 119 116-123 813 187 184-190
1.00 6:50 53 7:02 122 112-130 858 185 182-190
1.13 7:43 52 6:59 108 106-111 754 185 182-188
1.25 8:37 55 7:19 114 103-123 833 183 178-186
1.38 9:30 52 6:59 123 121-125 859 182 180-186
1.50 10:22 52 6:57 139 126-150 967 183 182-184
1.63 11:18 56 7:32 148 144-151 1114 184 180-188
1.75 12:14 56 7:27 151 149-153 1124 185 182-188
1.88 13:10 56 7:24 144 138-155 1066 184 180-192
2.00 14:04 54 7:13 148 142-157 1069 183 180-186
2.13 14:56 52 6:58 141 139-143 982 184 180-188
2.25 15:49 53 7:02 135 129-141 950 189 184-196
2.38 16:41 52 6:58 140 135-144 975 183 178-188
2.50 17:37 56 7:27 136 134-142 1013 183 178-186
2.63 18:28 51 6:45 138 133-143 931 187 184-190
2.75 19:18 50 6:42 145 140-149 972 187 184-190
2.88 20:15 57 7:36 147 142-152 1117 185 182-188
3.00 21:09 54 7:09 135 129-142 966 187 184-190
3.06 21:31 22 5:51 137 130-141 802 191 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.55% More
    800m 3:17 6:36 56.63% More
    1km 4:12 6:46 58.00% More
    Mile 6:49 6:49 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.61
    5km 21:53 7:03 64.18
    5M 37:10 7:26 61.49
    10km 47:20 7:37 60.23
    10M 1:20:24 8:02 58.14
    Half 1:48:36 8:17 56.75
    20M 2:53:56 8:42 55.34
    Mara 3:54:56 8:58 54.72

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