Sun 4th Nov 2018 at 9:00am by RedAlex76

Run > General

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Time
2:02:29
Miles
13.14
Min/mi
9:19
Pacing
82.9%
WAVA
49.76
Stride(cm)
100
Cals
2153
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 167cal 6.26/6.72mph
2) 1m - 9:17(9:17/m) 164cal 6.46/6.95mph
3) 1m - 9:32(9:32/m) 169cal 6.29/7.43mph
4) 1m - 9:56(9:56/m) 167cal 6.04/6.87mph
5) 1m - 9:24(9:24/m) 164cal 6.38/6.66mph
6) 1m - 8:36(8:36/m) 164cal 6.97/8.04mph
7) 1m - 9:23(9:23/m) 170cal 6.4/10.96mph
8) 1m - 11:28(11:28/m) 156cal 5.23/7.6mph
9) 1m - 8:59(8:59/m) 164cal 6.68/7.12mph
10) 1m - 8:30(8:30/m) 166cal 7.06/7.45mph
11) 1m - 10:30(10:30/m) 149cal 5.72/7.43mph
12) 1m - 8:26(8:26/m) 165cal 7.12/7.97mph
13) 1m - 8:00(8:00/m) 167cal 7.49/8.25mph
14) 0.14m - 52(6:11/m) 21cal 9.69/11.67mph

9:35 9:17 9:32 9:56 9:24 8:36 9:23 11:28 8:59 8:30 10:30 8:26 8:00 52

Pin Map

0mi in 0

Pace

12%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:17	172 168-180
1.00	9:35	4:56	9:53	173 170-176
1.50	14:19	4:44	9:28	174 170-180
2.00	18:52	4:33	9:05	173 168-176
2.50	23:43	4:51	9:43	172 164-178
3.00	28:24	4:41	9:22	167 126-176
3.50	33:20	4:56	9:52	176 172-180
4.00	38:20	5:00	10:01	175 166-182
4.50	43:02	4:42	9:24	179 176-188
5.00	47:44	4:42	9:23	177 174-184
5.50	52:09	4:25	8:49	177 172-182
6.00	56:20	4:11	8:23	176 168-202
6.50	1:00:44	4:23	8:47	177 170-182
7.00	1:05:43	4:59	9:59	176 170-180
7.50	1:12:08	6:25	12:50	147 110-182
8.00	1:17:11	5:03	10:06	165 122-180
8.50	1:21:46	4:35	9:10	177 174-180
9.00	1:26:10	4:24	8:48	177 168-182
9.50	1:30:22	4:12	8:25	178 174-180
10.00	1:34:40	4:18	8:35	177 172-182
10.50	1:40:38	5:58	11:57	151 116-180
11.00	1:45:10	4:31	9:03	178 174-180
11.50	1:49:22	4:12	8:24	178 176-182
12.00	1:53:35	4:14	8:27	179 176-184
12.50	1:57:32	3:56	7:52	177 170-192
13.00	2:01:36	4:04	8:09	177 122-188
13.13	2:02:27	51	6:20	184 122-200

Cadence

173 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	12.6	1:54:01	9:03
Walk	6.9	120	0.5	8:26	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.33%	More
800m	3:48	7:39	47.44%	More
1km	4:49	7:46	48.92%	More
Mile	7:46	7:46	52.03%	More
5k	27:32	8:52	49.88%	More
5 miles	44:00	8:48	50.70%	More
10k	57:33	9:16	48.36%	More
10 miles	1:32:49	9:17	49.50%	More
Half	2:02:07	9:19	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:34	8:33	51.70
5M	43:59	8:48	50.72
10km	55:23	8:55	50.25
10M	1:31:42	9:10	50.10
Half	2:02:05	9:19	49.37
20M	3:11:11	9:34	49.96
Mara	4:14:33	9:43	50.03

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