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Sat 27th Oct 2018 at 8:00am by Carpathius

Run > General

  • Time
    7:07:45
  • Miles
    26.43
  • Min/mi
    16:11
  • Pacing
    47.9%
  • WAVA
    31.12
  • Cals
    2275
  • Asc(m)
    1126
  • Hillscore
    94
  • Surface
    Trail

Notes & Comments

Beachy Head marathon.

Pressed wrong button at start so had to add first mile (about 19 minutes!) manually. Stats will sadly not include the Green Wall at the start.

Hilly af, my foot hurts and marathon PW by quite as way and first marathon over 7 hours.
Don't care. I was with Fetchies and it was awesome :)

Split Summary
===
1) 1m - 14:34(14:34/m) 90cal 4.12/5.84mph
2) 1m - 13:20(13:20/m) 97cal 4.5/6.42mph
3) 1m - 13:21(13:21/m) 92cal 4.49/5.87mph
4) 1m - 16:32(16:32/m) 83cal 3.63/5.82mph
5) 1m - 12:40(12:40/m) 103cal 4.74/6.79mph
6) 1m - 14:53(14:53/m) 85cal 4.03/5.89mph
7) 1m - 14:41(14:41/m) 88cal 4.09/6.36mph
8) 1m - 15:14(15:14/m) 98cal 3.94/6.38mph
9) 1m - 19:55(19:55/m) 89cal 3.01/5.91mph
10) 1m - 20:21(20:21/m) 79cal 2.95/5.89mph
11) 1m - 17:14(17:14/m) 74cal 3.48/4.85mph
12) 1m - 18:31(18:31/m) 85cal 3.24/5.71mph
13) 1m - 12:33(12:33/m) 101cal 4.78/6.19mph
14) 1m - 12:17(12:17/m) 104cal 4.89/5.82mph
15) 1m - 13:26(13:26/m) 93cal 4.47/5.85mph
16) 1m - 22:38(22:38/m) 92cal 2.65/6.69mph
17) 1m - 15:37(15:37/m) 90cal 3.84/6.37mph
18) 1m - 17:36(17:36/m) 87cal 3.41/8.16mph
19) 1m - 14:59(14:59/m) 90cal 4/5.77mph
20) 1m - 21:01(21:01/m) 76cal 2.86/5.03mph
21) 1m - 19:31(19:31/m) 77cal 3.07/5.43mph
22) 1m - 18:10(18:10/m) 88cal 3.3/6.02mph
23) 1m - 14:43(14:43/m) 89cal 4.08/6.07mph
24) 1m - 16:53(16:53/m) 81cal 3.55/5.86mph
25) 1m - 12:43(12:43/m) 100cal 4.72/5.75mph
26) 0.43m - 5:03(11:49/m) 44cal 5.08/7.4mph
14:34 13:20 13:21 16:32 12:40 14:53 14:41 15:14 19:55 20:21 17:14 18:31 12:33 12:17 13:26 22:38 15:37 17:36 14:59 21:01 19:31 18:10 14:43 16:53 12:43 5:03
Serendippily
:-) nails

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 14:34 14:34 14:34 39/16
2.00 27:54 13:20 13:20 28/10
3.00 41:15 13:21 13:21 23/73
4.00 57:46 16:31 16:31 74/51
5.00 1:10:27 12:41 12:41 10/101
6.00 1:25:19 14:52 14:52 70/0
7.00 1:40:00 14:41 14:41 52/2
8.00 1:55:14 15:13 15:13 0/126
9.00 2:15:10 19:56 19:56 13/53
10.00 2:35:30 20:20 20:20 112/0
11.00 2:52:45 17:14 17:14 51/5
12.00 3:11:16 18:31 18:31 10/41
13.00 3:23:48 12:32 12:32 7/42
14.00 3:36:05 12:17 12:17 3/33
15.00 3:49:31 13:26 13:26 11/30
16.00 4:12:11 22:40 22:40 11/60
17.00 4:27:46 15:35 15:35 69/45
18.00 4:45:22 17:36 17:36 86/85
19.00 5:00:21 14:59 14:59 45/55
20.00 5:21:22 21:01 21:01 71/56
21.00 5:40:50 19:28 19:28 90/62
22.00 5:59:02 18:11 18:11 25/76
23.00 6:13:47 14:45 14:45 42/23
24.00 6:30:39 16:52 16:52 95/16
25.00 6:43:21 12:42 12:42 11/31
25.43 6:48:24 5:03 11:51 0/64

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    182 6.0% 17:37
    138 3.6% 13:46
    93 5.6% 16:58
    81 7.8% 20:56
    80 6.4% 12:04
    50 7.0% 14:24
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 31.93% More
    800m 5:26 10:55 34.78% More
    1km 6:48 10:57 36.31% More
    Mile 11:26 11:26 37.20% More
    5k 39:48 12:48 35.85% More
    5 miles 1:10:09 14:02 33.35% More
    10k 1:27:06 14:01 33.64% More
    10 miles 2:35:31 15:33 30.93% More
    Half 3:22:14 15:26 31.67% More
    20 miles 5:21:13 16:04 30.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 31.99
    5km 44:13 14:14 32.26
    5M 1:13:14 14:39 31.95
    10km 1:32:12 14:50 31.78
    10M 2:32:40 15:16 31.51
    Half 3:23:16 15:31 31.24
    20M 5:18:19 15:55 31.27
    Mara 7:03:48 16:11 31.11

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