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Sun 28th Oct 2018 at 8:00am by Dunk

Run > Race

Marine Corps Marathon

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Time
5:05:00
Miles
26.62
Min/mi
11:27
Pacing
86.2%
WAVA
50.87
Stride(cm)
87
Cals
3005
Cadence
161
BPM
154
%MHR
83.8
B/mi
1766
Asc(m)
295
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 132/142bpm 108cal 5.15/5.95mph
2) 1m - 11:47(11:47/m) 126/138bpm 101cal 5.09/7.01mph
3) 1m - 12:20(12:20/m) 122/141bpm 99cal 4.86/5.8mph
4) 1m - 10:41(10:41/m) 137/147bpm 94cal 5.61/6.22mph
5) 1m - 12:21(12:21/m) 141/166bpm 110cal 4.86/5.72mph
6) 1m - 11:28(11:28/m) 156/183bpm 119cal 5.24/5.99mph
7) 1m - 10:54(10:54/m) 168/179bpm 127cal 5.5/5.89mph
8) 1m - 10:52(10:52/m) 169/177bpm 129cal 5.52/6.12mph
9) 1m - 11:16(11:16/m) 166/177bpm 127cal 5.33/6.01mph
10) 1m - 10:39(10:39/m) 161/177bpm 116cal 5.64/6.37mph
11) 0.17m - 1:51(10:55/m) 166/169bpm 21cal 5.49/5.99mph
12) 1m - 10:58(10:58/m) 157/175bpm 104cal 5.47/6.05mph
13) 1m - 10:40(10:40/m) 155/179bpm 95cal 5.63/6.03mph
14) 1m - 10:55(10:55/m) 151/181bpm 85cal 5.5/6.03mph
15) 1m - 11:05(11:05/m) 156/181bpm 101cal 5.41/5.97mph
16) 1m - 10:44(10:44/m) 154/162bpm 99cal 5.59/5.82mph
17) 1m - 10:38(10:38/m) 161/181bpm 109cal 5.64/5.97mph
18) 1m - 11:29(11:29/m) 155/163bpm 105cal 5.23/6.07mph
19) 1m - 12:17(12:17/m) 155/169bpm 107cal 4.88/6.05mph
20) 1m - 11:03(11:03/m) 164/173bpm 119cal 5.43/5.99mph
21) 1m - 11:16(11:16/m) 166/175bpm 123cal 5.32/6.18mph
22) 0.1m - 1:10(11:57/m) 164/173bpm 12cal 5.02/5.22mph
23) 1m - 11:33(11:33/m) 165/174bpm 122cal 5.2/5.87mph
24) 1m - 12:09(12:09/m) 162/173bpm 119cal 4.94/5.8mph
25) 1m - 11:53(11:53/m) 161/178bpm 112cal 5.05/6.14mph
26) 1m - 11:52(11:52/m) 165/179bpm 125cal 5.05/5.53mph
27) 1m - 13:07(13:07/m) 165/181bpm 135cal 4.58/5.41mph
28) 1m - 12:20(12:20/m) 168/190bpm 135cal 4.86/5.78mph
29) 0.35m - 4:03(11:32/m) 169/178bpm 47cal 5.2/5.66mph

11:39 11:47 12:20 10:41 12:21 11:28 10:54 10:52 11:16 10:39 1:51 10:58 10:40 10:55 11:05 10:44 10:38 11:29 12:17 11:03 11:16 1:10 11:33 12:09 11:53 11:52 13:07 12:20 4:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:40	11:40	11:40	131 93-142	1528	158 118-170	15/5
2.00	23:29	11:49	11:49	125 106-137	1477	144 112-168	30/13
3.00	35:48	12:19	12:19	120 95-141	1479	147 116-170	33/22
4.00	46:30	10:41	10:41	137 129-147	1465	164 160-170	8/47
5.00	58:49	12:19	12:19	141 122-165	1736	155 116-174	38/25
6.00	1:10:18	11:29	11:29	154 128-183	1769	159 114-172	10/29
7.00	1:21:13	10:55	10:55	168 164-179	1834	165 162-172	13/8
8.00	1:32:06	10:53	10:53	169 164-177	1839	166 162-174	13/13
9.00	1:43:21	11:16	11:16	164 131-177	1847	160 106-172	7/9
10.00	1:53:59	10:38	10:38	161 154-177	1712	165 162-170	2/5
11.00	2:05:02	11:03	11:03	158 132-173	1746	163 124-174	2/3
12.00	2:15:36	10:34	10:34	156 145-179	1647	167 164-172	4/4
13.00	2:26:32	10:56	10:56	147 141-154	1608	167 162-172	1/2
14.00	2:37:39	11:07	11:07	157 132-181	1745	161 110-172	2/2
15.00	2:48:22	10:42	10:42	155 147-162	1659	166 160-170	1/1
16.00	2:59:00	10:38	10:38	160 149-181	1702	167 162-174	7/8
17.00	3:10:22	11:22	11:22	154 134-164	1750	163 110-170	3/3
18.00	3:21:52	11:30	11:30	155 137-167	1784	160 116-184	10/6
19.00	3:33:43	11:50	11:50	164 152-173	1941	168 118-174	2/4
20.00	3:45:01	11:19	11:19	164 145-172	1855	163 118-174	10/1
21.00	3:56:37	11:36	11:36	165 152-173	1915	162 118-178	10/21
22.00	4:08:36	11:59	11:59	164 152-173	1964	161 120-176	26/12
23.00	4:20:09	11:33	11:33	164 146-178	1894	166 118-178	5/7
24.00	4:32:19	12:10	12:10	160 139-178	1946	158 114-176	3/8
25.00	4:45:11	12:52	12:52	164 143-178	2110	161 118-178	5/5
26.00	4:57:57	12:47	12:47	169 139-190	2159	161 118-180	9/3
26.61	5:04:59	7:02	11:27	167 158-178	1912	175 168-184	16/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	5.6%	12:34
23	5.2%	11:19
16	5.4%	11:55
16	2.6%	11:35
14	3.4%	11:27
12	4.4%	11:47

Cadence Distribution
161 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	24.4	4:30:37	11:06
Walk	11.3	120	2.2	34:20	15:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.78%	More
800m	4:45	9:34	44.93%	More
1km	6:05	9:47	45.83%	More
Mile	10:28	10:28	45.27%	More
5k	33:18	10:43	48.50%	More
5 miles	53:51	10:46	49.06%	More
10k	1:07:12	10:49	49.19%	More
10 miles	1:48:37	10:52	50.43%	More
Half	2:24:08	11:00	50.35%	More
20 miles	3:43:50	11:12	50.98%	More
Mara	5:00:04	11:27	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	31:18	10:04	51.60
5M	51:49	10:22	50.99
10km	1:05:15	10:30	50.66
10M	1:48:02	10:48	50.70
Half	2:23:51	10:59	50.06
20M	3:45:15	11:16	50.66
Mara	4:59:54	11:27	50.74

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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