Sun 13th Jul 2008 at 10:00am by DrBob
Run > Race
-
Time
35:02
-
Miles
6.22
-
Min/mi
5:38
-
Pacing
0%
-
WAVA
82.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Busy 10k, good hard first half, died a bit in the second half but solid 40 second PB so pleased.
=======
Distance: 6.18m
Time taken: 00:35:02
Average/Max Speed : 10.59mph / 13.72mph
Average/Min Pace : 00:05:40 / 00:04:22
Calories used: 735
======
Splits
======
10:59:03 1.00m 00:05:30 10.90mph 12.29mph
11:04:34 1.00m 00:05:31 10.86mph 13.72mph
11:10:06 1.00m 00:05:37 10.66mph 13.31mph
11:15:44 0.10m 00:00:32 10.84mph 12.75mph
11:16:15 1.00m 00:05:48 10.34mph 13.14mph
11:22:04 1.00m 00:05:48 10.32mph 13.37mph
11:27:53 1.00m 00:05:49 10.31mph 13.01mph
11:33:42 0.08m 00:00:23 12.80mph 12.78mph
5.30,5.31,5.37,0.32,5.48,5.48,5.49,0.23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
83.06 |
| 5km |
16:47 |
5:24 |
85.01 |
| 5M |
27:48 |
5:34 |
83.49 |
| 10km |
35:00 |
5:38 |
82.79 |
| 10M |
57:57 |
5:48 |
82.61 |
| Half |
1:17:09 |
5:53 |
81.44 |
| 20M |
2:00:49 |
6:02 |
82.41 |
| Mara |
2:40:52 |
6:08 |
82.53 |
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