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Sun 28th Oct 2018 at 10:00am by Roadrunner2222

Run > General
  • Time
    1:58:29
  • Miles
    13.37
  • Min/mi
    8:52
  • Pacing
    76.8%
  • WAVA
    61.84
  • Stride(cm)
    105
  • Cals
    1326
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/152bpm 75cal 7.38/8.54mph
2) 1m - 10:12(10:12/m) 157/165bpm 123cal 5.88/7.78mph
3) 1m - 8:55(8:55/m) 160/171bpm 103cal 6.74/8.5mph
4) 1m - 7:55(7:55/m) 161/169bpm 94cal 7.59/8.6mph
5) 1m - 7:53(7:53/m) 161/165bpm 94cal 7.61/8.7mph
6) 1m - 8:30(8:30/m) 162/167bpm 104cal 7.06/7.85mph
7) 1m - 8:29(8:29/m) 163/168bpm 103cal 7.08/8.41mph
8) 1m - 8:54(8:54/m) 167/178bpm 91cal 6.74/8.97mph
9) 1m - 10:34(10:34/m) 165/172bpm 121cal 5.67/9.33mph
10) 1m - 7:47(7:47/m) 165/170bpm 93cal 7.71/9.33mph
11) 1m - 10:03(10:03/m) 166/172bpm 112cal 5.97/8.37mph
12) 1m - 10:03(10:03/m) 168/174bpm 89cal 5.97/8.75mph
13) 1m - 8:43(8:43/m) 175/183bpm 96cal 6.88/8.95mph
14) 0.37m - 2:24(6:29/m) 180/183bpm 28cal 9.25/11.15mph
8:08 10:12 8:55 7:55 7:53 8:30 8:29 8:54 10:34 7:47 10:03 10:03 8:43 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:23 138 88-152 1156 187 120-196
1.00 8:07 3:56 7:52 148 141-152 1164 188 176-196
1.50 13:08 5:00 10:01 154 146-162 1542 165 120-192
2.00 18:19 5:11 10:23 160 151-165 1661 161 120-240
2.50 23:06 4:47 9:34 158 148-166 1510 168 120-190
3.00 27:14 4:08 8:16 163 157-171 1347 179 148-190
3.50 31:05 3:52 7:43 161 152-169 1243 183 170-190
4.00 35:09 4:03 8:06 161 157-164 1305 186 176-190
4.50 39:06 3:58 7:55 161 158-165 1275 185 178-190
5.00 43:01 3:55 7:50 160 158-164 1254 184 180-188
5.50 47:20 4:18 8:37 161 158-165 1387 183 176-188
6.00 51:31 4:11 8:23 163 160-167 1366 184 180-190
6.50 55:56 4:24 8:49 163 156-168 1436 175 120-192
7.00 1:00:00 4:04 8:09 162 159-165 1319 183 176-188
7.50 1:04:47 4:48 9:35 164 160-170 1572 173 120-190
8.00 1:08:54 4:07 8:13 170 163-178 1398 184 120-190
8.50 1:14:58 6:04 12:07 165 158-172 2000 153 120-204
9.00 1:19:28 4:31 9:01 166 162-170 1497 171 120-246
9.50 1:23:24 3:56 7:51 165 161-170 1296 182 172-188
10.00 1:27:15 3:51 7:43 165 159-170 1272 180 168-190
10.50 1:31:28 4:12 8:25 167 159-170 1405 178 120-186
11.00 1:37:19 5:51 11:42 165 161-172 1931 144 106-186
11.50 1:43:32 6:13 12:27 168 161-174 2091 137 106-184
12.00 1:47:21 3:49 7:38 168 165-173 1283 177 116-188
12.50 1:51:49 4:28 8:56 175 166-183 1562 180 120-190
13.00 1:56:04 4:15 8:31 175 171-179 1489 170 120-190
13.37 1:58:28 2:24 6:32 180 177-183 1176 187 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 182 11.9 1:37:40 8:12
    Walk 17.5 128 1.5 20:47 14:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 61.26% More
    800m 3:23 6:48 62.61% More
    1km 4:44 7:37 58.26% More
    Mile 7:44 7:44 60.71% More
    5k 25:02 8:04 64.61% More
    5 miles 41:22 8:16 63.30% More
    10k 52:29 8:27 62.12% More
    10 miles 1:27:05 8:43 61.74% More
    Half 1:56:11 8:52 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.89
    5km 25:13 8:07 64.16
    5M 41:46 8:21 62.71
    10km 52:35 8:28 62.01
    10M 1:27:05 8:43 61.75
    Half 1:55:57 8:51 61.37
    20M 3:01:34 9:05 60.56
    Mara 4:01:45 9:14 59.69
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