Sun 28th Oct 2018 at 9:00am by iaincr

Run > Trail Run

Antonine Trail Race

Follow User
0 👍

Time
2:11:50
Miles
13.40
Min/mi
9:50
Pacing
52.4%
WAVA
50.51
Cals
1700
BPM
154
%MHR
84.7
B/mi
1517
Asc(m)
456
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 13.4m - 2:11:50(9:50/m) 154/176bpm 1700cal 6.1/9.64mph

2:11:50

Pin Map

0mi in 0

Pace

30%

16%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:10	8:10 +3:45	16:20	132 74-148	2156	20/2
1.00	12:22	4:12	8:24	143 134-150	1201	4/21
1.50	17:34	5:12	10:24	147 135-158	1528	29/7
2.00	23:13	5:39	11:18	156 145-166	1764	36/15
2.50	28:18	5:05	10:10	152 140-164	1545	18/26
3.00	32:46	4:28	8:56	152 144-160	1359	20/30
3.50	36:52	4:06	8:12	150 135-155	1230	6/51
4.00	41:08	4:16	8:32	150 138-154	1281	4/5
4.50	45:35	4:27	8:55	150 143-157	1337	9/16
5.00	49:50	4:15	8:30	149 145-155	1266	6/7
5.50	54:31	4:41	9:22	150 146-152	1404	8/8
6.00	59:09	4:37	9:15	150 145-155	1387	8/4
6.50	1:04:36	5:27	10:55	147 121-162	1605	15/14
7.00	1:08:57	4:21	8:42	152 144-165	1323	2/10
7.50	1:13:48	4:51	9:42	156 150-162	1514	19/1
8.00	1:18:20	4:32	9:03	159 150-167	1440	10/14
8.50	1:24:30	6:10	12:20	166 157-172	2047	54/14
9.00	1:29:49	5:19	10:37	163 158-176	1732	27/15
9.50	1:34:00	4:11	8:22	160 154-168	1338	2/33
10.00	1:38:25	4:26	8:52	160 151-165	1418	5/37
10.50	1:43:28	5:03	10:05	156 144-163	1573	4/7
11.00	1:49:21	5:53	11:46	160 151-168	1884	38/0
11.50	1:57:28	8:07	16:15	158 148-168	2566	46/7
12.00	2:01:57	4:29	8:57	151 144-160	1352	0/43
12.50	2:07:09	5:12	10:25	160 151-169	1666	7/12
13.00	2:12:20	5:11	10:21	163 156-173	1688	23/4
13.40	2:15:35	3:15	8:02	163 157-168	1310	1/19

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 95m, Flat prediction 2:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.8%	14:49
57 7.2%	12:08
43 13.0%	13:50
43 7.1%	8:57
26 2.4%	9:11
21 4.3%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.62%	More
800m	4:01	8:05	48.29%	More
1km	5:02	8:06	50.21%	More
Mile	8:18	8:18	51.71%	More
5k	27:05	8:43	53.93%	More
5 miles	45:24	9:05	52.40%	More
10k	57:06	9:11	52.04%	More
10 miles	1:34:34	9:27	51.93%	More
Half	2:08:50	9:50	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	27:12	8:45	53.71
5M	45:28	9:06	52.33
10km	57:29	9:15	51.68
10M	1:36:06	9:37	51.10
Half	2:08:39	9:49	50.12
20M	3:23:10	10:10	50.29
Mara	4:31:58	10:23	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry